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Thu 2nd Jan 2025 at 12:33pm by superflyguy

Walk > General
  • Time
    1:00:40
  • Miles
    3.01
  • Min/mi
    20:09
  • Stride(cm)
    72
  • Cals
    597
  • Cadence
    111
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2452
  • Asc(m)
    281
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 108/137bpm [2091b/mi] 239cal 56/60rpm 3.1/9.93mph
2) 1mi - 20:36(20:36/mi) 128/142bpm [2636b/mi] 184cal 49/58rpm 2.91/3.42mph
3) 1mi - 20:33(20:33/mi) 134/158bpm [2754b/mi] 173cal 52/59rpm 2.92/3.38mph
4) 0.01mi - 9(19:40/mi) 136/136bpm [2675b/mi] 1cal 54/54rpm 3.05/3.13mph
19:22 20:36 20:33 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 100 94-106 1862 114 108-118 86/0
0.25 4:43 2:23 19:03 89 79-97 1696 115 114-118 17/0
0.38 7:03 2:20 18:44 97 91-102 1817 114 112-120 12/0
0.50 9:25 2:22 18:58 98 89-107 1859 112 110-114 16/0
0.63 11:47 2:22 18:55 103 95-109 1948 113 108-118 23/0
0.75 14:05 2:18 18:26 119 108-126 2194 113 110-116 16/0
0.88 16:30 2:25 19:20 121 116-125 2339 113 112-116 15/3
1.00 18:55 2:25 19:18 130 122-137 2509 111 108-112 7/16
1.13 21:21 2:26 19:27 132 122-139 2567 110 108-112 16/4
1.25 23:37 2:16 18:08 131 127-136 2376 111 106-114 13/3
1.38 25:59 2:22 18:59 131 126-136 2488 112 112-114 8/15
1.50 28:34 2:35 20:37 126 121-131 2598 114 110-116 4/7
1.63 30:53 2:19 18:30 120 116-125 2219 115 112-116 2/7
1.75 34:17 3:25 27:17 122 113-133 3328 113 106-116 6/4
1.88 36:37 2:20 18:38 123 117-131 2291 112 110-114 10/11
2.00 39:21 2:44 21:49 131 125-142 2858 107 96-114 4/8
2.13 42:18 2:58 23:41 138 134-142 3268 107 96-116 4/4
2.25 45:25 3:07 24:53 143 127-158 3559 101 96-110 13/1
2.38 47:57 2:32 20:17 149 137-157 3021 108 98-118 7/4
2.50 50:25 2:28 19:46 133 131-137 2629 111 108-114 4/5
2.63 52:53 2:28 19:44 129 125-134 2546 112 108-116 9/7
2.75 55:13 2:20 18:40 125 117-132 2333 112 108-114 4/10
2.88 57:33 2:19 18:35 123 120-128 2286 112 110-114 5/7
3.00 1:00:04 2:31 20:11 127 121-134 2563 111 106-114 7/9
3.03 1:00:41 37 19:53 135 133-136 2684 108 104-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 9.9% 18:48
    17 6.0% 18:43
    14 9.4% 19:57
    13 10.2% 24:32

  • Cadence Distribution

    111 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:15 18:37 More
    1km 11:32 18:33 More
    Mile 18:48 18:48 More
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