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Thu 2nd Jan 2025 at 11:16am by Tainshy

Walk > General
  • Time
    2:08:18
  • Miles
    5.20
  • Min/mi
    24:40
  • Stride(cm)
    61
  • Cals
    606
  • Cadence
    108
  • BPM
    82
  • B/mi
    2023
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 18:09(18:09/km) 84/98bpm [1525b/km] 87cal 34/79rpm
2) 1km - 13:35(13:35/km) 89/95bpm [1209b/km] 70cal 49/60rpm
3) 1km - 13:46(13:46/km) 91/101bpm [1252b/km] 73cal 48/59rpm
4) 1km - 14:13(14:13/km) 84/95bpm [1194b/km] 62cal 49/57rpm
5) 1km - 14:39(14:39/km) 83/89bpm [1216b/km] 71cal 45/57rpm
6) 1km - 13:49(13:49/km) 84/98bpm [1161b/km] 66cal 49/79rpm
7) 1km - 15:38(15:38/km) 73/87bpm [1142b/km] 63cal 44/62rpm
8) 1km - 18:37(18:37/km) 78/91bpm [1452b/km] 86cal 32/59rpm
9) 0.37km - 5:52(15:56/km) 82/90bpm [1306b/km] 28cal 43/55rpm
18:09 13:35 13:46 14:13 14:39 13:49 15:38 18:37 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:29 8:29 33:57 80 65-98 2716 110 92-120 6/4
0.50 15:09 6:40 26:40 86 77-96 2293 110 88-114 10/0
0.75 21:23 6:14 24:57 90 85-97 2245 109 98-114 7/0
1.00 26:35 5:11 20:46 88 83-91 1827 110 94-116 4/2
1.25 31:50 5:15 21:02 90 87-93 1893 111 100-116 7/0
1.50 36:47 4:57 19:48 88 84-92 1743 113 108-116 5/1
1.75 43:18 6:31 26:04 94 85-101 2450 112 106-116 4/5
2.00 48:25 5:06 20:26 89 85-96 1818 110 104-114 0/23
2.25 54:00 5:36 22:23 84 79-93 1880 109 96-114 0/20
2.50 1:00:19 6:18 25:14 81 73-85 2043 109 86-114 5/3
2.75 1:05:32 5:14 20:54 83 71-88 1735 106 94-114 2/1
3.00 1:12:15 6:43 26:51 83 71-89 2229 110 96-114 2/3
3.25 1:17:07 4:52 19:28 83 72-88 1616 112 110-114 9/3
3.50 1:22:33 5:25 21:41 85 73-98 1844 105 86-114 3/3
3.75 1:28:44 6:11 24:44 82 69-95 2029 100 82-158 6/17
4.00 1:35:30 6:46 27:05 73 64-84 1977 104 88-120 0/13
4.25 1:41:43 6:14 24:54 73 61-86 1818 106 94-114 5/8
4.50 1:46:45 5:02 20:07 74 61-89 1489 110 106-114 14/0
4.75 1:52:14 5:29 21:57 75 63-88 1646 105 94-116 10/1
5.00 2:02:58 10:44 42:55 80 55-91 3433 101 90-106 11/2
5.20 2:13:06 10:08 +4:49 50:46 82 70-89 4163 103 84-110 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.4% 28:54
    38 1.2% 23:17

  • Cadence Distribution

    108 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:47 19:40 More
    1km 12:35 20:15 More
    Mile 20:24 20:24 More
    5k 1:09:32 22:23 More
    5 miles 1:59:49 23:58 More
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