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Thu 2nd Jan 2025 at 12:04pm by rodeoflip

Run > General
  • Time
    37:33
  • Miles
    4.12
  • Min/mi
    9:07
  • WAVA
    53.30
  • Stride(cm)
    99
  • Cals
    607
  • Cadence
    178
  • BPM
    146
  • %MHR
    77
  • B/mi
    1334
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 128/145bpm [1136b/mi] 137cal
2) 1mi - 9:56(9:56/mi) 147/158bpm [1461b/mi] 157cal
3) 1mi - 8:37(8:37/mi) 158/166bpm [1362b/mi] 146cal
4) 1mi - 8:59(8:59/mi) 159/167bpm [1428b/mi] 149cal
5) 0.12mi - 1:09(9:23/mi) 156/158bpm [1464b/mi] 18cal
8:53 9:56 8:37 8:59 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 91 60-113 868 179 170-184 0/1
0.25 2:21 1:10 9:20 122 115-127 1138 179 174-182 0/2
0.38 3:28 1:06 8:52 130 126-134 1152 180 176-184 0/1
0.50 4:31 1:03 8:22 130 126-133 1087 180 178-182 0/1
0.63 5:34 1:03 8:28 135 133-138 1142 181 178-184 0/1
0.75 6:39 1:05 8:42 137 134-139 1192 181 180-184 0/0
0.88 7:44 1:05 8:39 140 138-142 1211 180 176-184 1/0
1.00 8:52 1:07 8:59 142 139-145 1275 178 176-182 1/0
1.13 10:00 1:08 9:05 143 141-149 1300 178 174-180 2/0
1.25 26:46 16:46 +17:09 2:14:07 153 150-156 20520 177 174-182 5/0
1.38 29:16 2:30 20:02 155 154-156 3105 177 176-180 3/0
1.50 32:06 2:50 +1:50 22:43 149 134-157 3384 180 176-186 1/0
1.63 33:21 1:14 9:55 150 147-151 1488 177 170-180 2/2
1.75 34:25 1:04 8:33 150 148-152 1284 178 174-182 0/2
1.88 36:45 2:20 18:39 143 125-154 2667 178 162-188 1/3
2.00 37:47 1:02 8:16 136 126-147 1124 182 180-186 2/0
2.13 38:49 1:02 8:20 151 148-155 1257 181 180-184 1/1
2.25 39:55 1:06 8:45 155 154-157 1355 179 178-182 0/2
2.38 41:00 1:06 8:45 156 154-158 1364 179 176-182 0/2
2.50 42:04 1:04 8:29 158 155-160 1342 181 178-182 1/1
2.63 43:07 1:03 8:27 159 156-162 1343 181 176-184 1/1
2.75 44:10 1:02 8:19 161 159-163 1339 180 178-182 1/0
2.88 45:14 1:04 8:34 162 159-164 1388 180 178-182 1/0
3.00 46:24 1:10 9:19 163 159-166 1517 176 168-182 2/0
3.13 47:26 1:02 8:20 163 155-167 1357 178 174-180 5/1
3.25 48:31 1:04 8:35 158 155-159 1357 178 176-180 0/6
3.38 49:38 1:07 8:58 159 156-163 1426 178 176-180 0/1
3.50 50:45 1:07 8:58 158 154-160 1416 176 172-180 0/1
3.63 51:54 1:09 9:14 158 157-159 1458 175 174-178 0/1
3.75 53:02 1:08 9:02 158 156-161 1427 174 172-178 1/1
3.88 54:12 1:09 9:15 158 157-160 1462 174 172-176 0/0
4.00 55:23 1:11 9:28 156 154-158 1477 173 172-174 1/1
4.12 56:32 1:09 9:28 156 155-158 1477 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 33:34

  • Cadence Distribution

    178 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 4.1 55:20 13:25
    Still 2.1 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.33% More
    800m 4:12 8:27 47.30% More
    1km 5:16 8:28 49.24% More
    Mile 8:28 8:28 51.96% More
    5k 47:02 15:08 31.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.54
    5km 27:50 8:58 53.77
    5M 46:06 9:13 52.92
    10km 58:03 9:21 52.51
    10M 1:36:07 9:37 52.45
    Half 2:07:59 9:46 51.73
    20M 3:20:24 10:01 52.35
    Mara 4:26:49 10:11 52.43
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