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Thu 2nd Jan 2025 at 12:11pm by Dan W

Run > General
  • Time
    57:23
  • Miles
    7.51
  • Min/mi
    7:38
  • Pacing
    93.7%
  • Stride(cm)
    124
  • Cals
    877
  • Cadence
    170
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1265
  • Asc(m)
    227
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 153/161bpm [1185b/mi] 113cal
2) 1mi - 7:48(7:48/mi) 160/169bpm [1249b/mi] 118cal
3) 1mi - 7:36(7:36/mi) 166/174bpm [1262b/mi] 117cal
4) 1mi - 7:26(7:26/mi) 167/172bpm [1242b/mi] 112cal
5) 1mi - 7:51(7:51/mi) 171/179bpm [1344b/mi] 122cal
6) 1mi - 7:30(7:30/mi) 170/178bpm [1276b/mi] 116cal
7) 1mi - 7:40(7:40/mi) 172/177bpm [1319b/mi] 119cal
8) 0.51mi - 3:46(7:22/mi) 174/177bpm [1282b/mi] 60cal
7:45 7:48 7:36 7:26 7:51 7:30 7:40 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 134 96-159 1052 173 170-176 8/4
0.50 3:53 1:55 7:39 158 156-160 1209 171 170-172 5/7
0.75 5:52 2:00 7:58 157 155-160 1251 171 170-174 10/8
1.00 7:43 1:51 7:24 157 154-161 1161 170 168-172 2/9
1.25 9:38 1:55 7:39 157 151-163 1201 171 170-172 10/15
1.50 11:43 2:06 +7 8:22 157 152-163 1315 170 160-172 10/5
1.75 13:43 2:00 7:58 162 159-166 1292 170 168-172 15/1
2.00 15:39 1:56 7:44 164 161-169 1268 171 168-174 5/7
2.25 17:32 1:53 7:32 169 166-174 1272 170 170-172 13/13
2.50 19:24 1:53 7:30 163 161-167 1223 170 168-172 10/12
2.75 21:20 1:55 7:41 166 163-167 1274 169 168-172 16/5
3.00 23:15 1:56 7:43 165 160-169 1273 169 168-172 12/12
3.25 25:07 1:52 7:27 168 160-172 1251 169 168-172 5/15
3.50 26:54 1:47 7:09 165 158-167 1179 170 168-172 17/18
3.75 28:47 1:53 7:30 167 164-170 1254 170 168-172 7/15
4.00 30:41 1:55 7:38 168 166-172 1284 169 168-172 8/6
4.25 32:36 1:55 7:40 171 165-176 1312 169 168-172 12/7
4.50 34:44 2:07 +5 8:29 172 167-176 1459 168 166-172 4/10
4.75 36:43 1:59 7:56 167 164-172 1324 169 162-170 11/9
5.00 38:38 1:55 7:42 175 172-178 1346 170 168-176 5/6
5.25 40:31 1:53 7:31 173 167-177 1301 170 168-174 9/4
5.50 42:24 1:53 7:31 167 164-170 1256 170 168-172 1/11
5.75 44:18 1:55 7:38 170 166-176 1298 170 166-172 8/6
6.00 46:08 1:50 7:21 169 167-175 1242 169 168-172 5/15
6.25 48:03 1:55 7:39 169 167-172 1292 169 168-170 6/7
6.50 50:01 1:58 7:51 171 169-175 1343 171 170-172 8/9
6.75 51:56 1:55 7:40 174 170-176 1334 170 170-172 15/6
7.00 53:49 1:53 7:31 174 171-177 1307 171 168-174 8/2
7.25 55:37 1:48 7:13 175 173-177 1264 170 168-172 11/10
7.50 57:32 1:55 +2 7:41 172 169-175 1322 170 168-176 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.6% 7:47
    20 2.9% 7:48
    15 5.6% 7:24
    12 7.3% 7:17
    10 5.1% 7:35

  • Cadence Distribution

    170 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 7.5 57:24 7:40
    Still 0.0 - - 1 -
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:35 7:12 0.00% More
    1km 4:32 7:17 0.00% More
    Mile 7:26 7:26 0.00% More
    5k 23:38 7:37 0.00% More
    5 miles 38:04 7:37 0.00% More
    10k 47:36 7:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:46 6:46
    5km 22:31 7:15
    5M 37:17 7:27
    10km 46:57 7:33
    10M 1:17:44 7:46
    Half 1:43:30 7:54
    20M 2:42:04 8:06
    Mara 3:35:47 8:14
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