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Thu 2nd Jan 2025 at 12:32pm by covbaldy

Run > General
  • Time
    36:02
  • Miles
    4.59
  • Min/mi
    7:51
  • Pacing
    93.6%
  • WAVA
    61.06
  • Stride(cm)
    119
  • Cals
    517
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1149
  • Asc(m)
    298
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 132/141bpm [1056b/mi] 102cal 7.5/8.14mph
2) 1mi - 7:48(7:48/mi) 148/157bpm [1154b/mi] 115cal 7.7/8.01mph
3) 1mi - 7:53(7:53/mi) 150/157bpm [1184b/mi] 116cal 7.6/7.74mph
4) 1mi - 7:48(7:48/mi) 151/157bpm [1178b/mi] 116cal 7.69/8.33mph
5) 0.59mi - 4:32(7:39/mi) 156/162bpm [1194b/mi] 68cal 7.84/8.31mph
8:00 7:48 7:53 7:48 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 116 91-131 1015 180 176-184 8/11
0.25 2:07 1:01 8:12 133 129-138 1091 178 174-184 18/8
0.38 3:09 1:02 8:17 133 130-136 1101 177 174-180 4/17
0.50 4:08 59 7:50 133 131-136 1043 178 176-180 11/3
0.63 5:07 59 7:51 132 130-134 1036 177 174-180 7/7
0.75 6:05 58 7:42 135 133-136 1040 176 174-178 15/9
0.88 7:00 56 7:25 136 134-138 1008 176 174-178 7/11
1.00 7:59 59 7:52 139 136-141 1094 176 174-176 6/18
1.13 8:56 57 7:35 147 140-155 1116 177 174-182 14/7
1.25 9:53 56 7:32 149 144-151 1122 176 174-176 5/6
1.38 10:52 59 7:56 144 142-147 1142 176 174-178 14/2
1.50 11:49 57 7:38 142 140-145 1085 174 170-176 12/7
1.63 12:49 1:00 7:58 144 141-148 1147 174 172-176 10/5
1.75 13:48 59 7:53 153 147-157 1205 173 170-180 2/19
1.88 14:47 58 7:47 153 151-156 1191 173 170-178 10/14
2.00 15:47 1:00 8:03 154 152-157 1241 173 170-178 15/3
2.13 16:45 57 7:40 154 152-156 1180 171 170-174 3/11
2.25 17:46 1:02 8:15 145 141-151 1196 172 168-178 23/4
2.38 18:58 1:11 +12 9:30 145 139-152 1377 169 124-178 3/17
2.50 19:57 59 7:54 147 139-151 1161 173 170-180 11/6
2.63 20:55 58 7:45 149 147-151 1154 170 166-172 10/18
2.75 21:53 58 7:45 152 150-155 1177 169 166-172 2/17
2.88 22:53 1:00 7:58 154 152-155 1226 171 168-174 14/8
3.00 23:54 1:01 8:06 153 150-156 1239 169 166-172 9/11
3.13 24:55 1:01 8:08 149 146-153 1212 170 168-174 12/6
3.25 25:56 1:01 8:09 150 146-152 1223 170 168-174 3/19
3.38 26:55 59 7:54 152 150-154 1202 170 168-174 13/5
3.50 27:52 57 7:34 151 148-153 1142 169 166-172 10/5
3.63 28:47 55 7:22 153 150-155 1126 172 168-174 11/7
3.75 29:44 57 7:36 152 150-156 1156 170 166-176 22/10
3.88 30:41 57 7:37 154 152-156 1173 170 168-174 4/19
4.00 31:41 59 7:56 152 147-156 1206 170 168-176 4/19
4.13 32:41 1:00 8:02 156 154-158 1252 172 170-174 12/4
4.25 33:40 59 7:52 152 148-158 1195 170 166-174 8/6
4.38 34:36 56 7:29 159 155-162 1190 171 166-174 23/15
4.50 35:29 53 7:02 156 151-162 1096 170 166-176 5/17
4.59 36:13 44 8:03 157 151-160 1263 172 166-178 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 21.2% 7:30
    17 11.7% 8:08
    15 7.1% 8:04
    13 6.2% 7:41
    12 11.2% 7:47
    11 9.5% 8:27

  • Cadence Distribution

    173 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 4.6 36:00 7:51
    Walk 0.6 124 0 13 51:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.61% More
    800m 3:43 7:29 52.54% More
    1km 4:41 7:33 54.30% More
    Mile 7:37 7:37 56.84% More
    5k 24:27 7:52 60.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.37
    5km 23:50 7:40 61.79
    5M 39:27 7:53 60.81
    10km 49:40 8:00 60.33
    10M 1:22:16 8:14 60.21
    Half 1:49:31 8:22 59.39
    20M 2:51:30 8:35 60.10
    Mara 3:48:20 8:43 60.19
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