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Thu 2nd Jan 2025 at 6:13am by stevespeirs

Run > General
  • Time
    41:43
  • Miles
    5.61
  • Min/mi
    7:26
  • Pacing
    83.3%
  • Stride(cm)
    116
  • Cals
    453
  • Watts
    242
  • Cadence
    186
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    947
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 114/126bpm [903b/mi] 7.58/9.62mph
2) 1mi - 7:35(7:35/mi) 126/128bpm [956b/mi] 7.92/9.17mph
3) 1mi - 7:25(7:25/mi) 129/131bpm [957b/mi] 8.1/8.95mph
4) 1mi - 7:14(7:14/mi) 132/134bpm [955b/mi] 8.3/8.95mph
5) 1mi - 7:12(7:12/mi) 133/135bpm [958b/mi] 8.34/8.95mph
6) 0.61mi - 4:19(7:05/mi) 134/137bpm [949b/mi] 8.43/8.95mph
7:55 7:35 7:25 7:14 7:12 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:50 95 53-118 1029 179 90-184 226 117-274 4/3
0.50 4:41 1:58 7:54 120 116-122 948 182 180-188 229 212-245 3/3
0.75 6:49 2:08 8:31 121 113-124 1031 182 114-188 225 44-250 2/0
1.00 8:42 1:54 7:34 122 110-126 924 184 180-190 237 224-250 1/3
1.25 10:45 2:02 8:09 125 118-127 1018 184 180-188 236 107-262 0/1
1.50 12:38 1:54 7:35 127 125-128 964 186 184-188 238 232-251 1/0
1.75 14:31 1:53 7:31 126 124-127 948 186 184-188 236 233-248 2/4
2.00 16:24 1:52 7:30 127 124-127 951 187 184-190 239 227-250 1/1
2.25 18:16 1:52 7:29 127 126-129 950 188 186-190 240 238-251 1/0
2.50 20:09 1:53 7:31 128 127-129 961 186 182-190 240 238-250 0/0
2.75 22:00 1:52 7:26 129 127-131 959 188 182-196 241 236-242 1/1
3.00 23:49 1:49 7:16 130 128-131 944 187 186-190 246 242-269 2/1
3.25 25:37 1:48 7:10 132 130-132 946 189 186-192 247 236-257 2/3
3.50 27:26 1:49 7:16 133 131-134 966 188 186-190 250 246-260 2/3
3.75 29:14 1:49 7:15 132 128-134 956 188 184-190 248 246-261 2/2
4.00 31:04 1:49 7:17 130 129-132 948 188 186-190 246 245-246 2/1
4.25 32:52 1:49 7:15 133 131-134 965 188 184-190 247 246-258 0/1
4.50 34:40 1:48 7:10 133 131-134 954 189 186-196 248 246-250 1/2
4.75 36:28 1:48 7:12 134 133-135 966 188 186-194 248 248-249 1/1
5.00 38:16 1:48 7:11 133 132-135 955 188 186-196 249 248-260 0/1
5.25 40:04 1:48 7:12 134 133-135 966 188 186-188 248 245-261 1/0
5.50 41:49 1:45 7:02 134 133-135 942 188 182-190 251 248-254 1/2
5.61 42:36 47 7:07 136 134-137 967 188 184-190 255 254-255 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 5.6 42:32 7:35
    Walk 0.2 108 0 4 9:56

  • Power Distribution

    242W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:25 7:06 0.00% More
    Mile 7:08 7:08 0.00% More
    5k 22:26 7:13 0.00% More
    5 miles 37:03 7:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:18 7:11
    5M 36:55 7:23
    10km 46:29 7:29
    10M 1:16:59 7:42
    Half 1:42:30 7:49
    20M 2:40:31 8:02
    Mara 3:33:42 8:09
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