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Thu 2nd Jan 2025 at 11:51am by Iron Squishy

Walk > General
  • Time
    1:11:11
  • Miles
    3.27
  • Min/mi
    21:46
  • Stride(cm)
    62
  • Cals
    363
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2440
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 113/125bpm [2146b/mi] 105cal 60/64rpm
2) 1mi - 20:40(20:40/mi) 115/123bpm [2377b/mi] 110cal 54/65rpm
3) 1mi - 20:25(20:25/mi) 114/130bpm [2328b/mi] 110cal 54/120rpm
4) 1mi - 12:09(12:09/mi) 103/119bpm [1251b/mi] 38cal 14/77rpm
5) 0.02mi - 4(3:05/mi) 86/87bpm [265b/mi]
19:00 20:40 20:25 12:09 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 105 98-110 2035 122 118-126 1/2
0.25 4:50 2:24 19:14 113 109-116 2173 120 118-124 6/0
0.38 7:15 2:26 19:26 120 114-125 2332 118 112-124 1/2
0.50 9:31 2:16 18:09 116 113-124 2105 124 122-128 1/2
0.63 11:51 2:20 18:38 116 112-122 2161 122 116-124 0/7
0.75 14:11 2:20 18:42 110 107-116 2057 124 118-128 0/3
0.88 16:31 2:20 18:39 114 111-117 2125 123 114-126 2/4
1.00 18:59 2:28 19:45 112 110-114 2212 120 102-126 2/1
1.13 21:34 2:35 20:36 118 111-123 2431 119 114-124 0/3
1.25 23:54 2:20 18:38 117 115-119 2179 123 118-124 0/2
1.38 26:13 2:19 18:33 115 113-116 2133 123 120-124 1/1
1.50 28:54 2:41 21:29 113 111-115 2428 123 112-130 2/0
1.63 32:13 3:19 26:36 111 103-118 2952 117 104-124 1/1
1.75 34:40 2:27 19:37 114 107-120 2236 115 112-120 3/2
1.88 37:08 2:28 19:45 117 113-122 2310 112 112-114 1/4
2.00 39:39 2:31 20:06 117 115-118 2352 112 110-112 3/0
2.13 42:24 2:45 21:58 113 106-118 2482 113 110-124 2/1
2.25 44:54 2:30 19:57 109 105-115 2175 113 110-122 6/1
2.38 47:20 2:27 19:35 116 111-119 2271 113 110-122 2/2
2.50 49:49 2:28 19:48 117 113-124 2316 111 106-118 2/1
2.63 52:14 2:26 19:25 123 119-129 2387 114 110-118 0/5
2.75 55:20 3:06 24:46 112 105-119 2774 117 112-124 2/0
2.88 57:43 2:23 19:04 109 106-113 2079 133 112-240 3/1
3.00 1:00:05 2:21 18:50 112 107-116 2108 125 120-128 2/2
3.13 1:02:33 2:29 19:51 117 114-119 2322 119 100-124 1/2
3.25 1:09:55 7:22 58:57 101 90-113 5954 117 96-154 2/3
3.27 1:11:11 1:16 55:37 99 90-105 5506 109 108-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 19:42

  • Cadence Distribution

    119 avge / 240 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:11 18:28 More
    1km 11:33 18:35 More
    Mile 18:57 18:57 More
    5k 1:02:08 20:00 More
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