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Thu 2nd Jan 2025 at 12:38pm by Stew2309

Walk > General
  • Time
    18:55
  • Miles
    0.78
  • Min/mi
    24:15
  • Stride(cm)
    65
  • Cals
    98
  • Cadence
    101
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1944
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:47(15:47/km) 82/94bpm [1294b/km] 82cal 40/55rpm 3.8/5.37kmph
2) 0.25km - 3:08(12:20/km) 71/85bpm [876b/km] 16cal 51/54rpm 4.86/5.07kmph
15:47 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 80 76-83 1634 99 84-106 6/2
0.13 5:16 3:59 1:03:46 84 76-92 5356 101 94-110 7/3
0.19 6:39 1:23 22:08 80 75-85 1770 105 102-108 12/0
0.25 7:57 1:18 20:53 87 81-93 1817 104 100-106 2/4
0.31 9:13 1:16 20:20 84 80-88 1708 104 100-108 3/7
0.38 10:34 1:21 21:34 82 78-85 1769 100 94-104 6/5
0.44 11:55 1:20 21:27 88 80-92 1888 101 98-104 2/6
0.50 13:15 1:20 21:24 77 70-90 1648 100 96-104 4/7
0.56 14:31 1:16 20:21 76 73-80 1547 101 96-104 6/5
0.63 15:50 1:18 20:53 81 76-85 1691 100 98-106 6/5
0.69 17:06 1:17 20:27 76 69-83 1554 100 98-102 8/3
0.75 18:21 1:15 19:54 66 63-70 1314 103 98-106 4/3
0.78 18:55 34 19:16 69 67-70 1330 103 98-106 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.4% 57:31

  • Cadence Distribution

    101 avge / 110 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:15 20:36 More
    1km 12:47 20:35 More

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