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Thu 2nd Jan 2025 at 11:28am by Karney27

Walk > General
  • Time
    1:28:06
  • Miles
    2.76
  • Min/mi
    31:55
  • Stride(cm)
    42
  • Cals
    392
  • Cadence
    120
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    3183
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 107/121bpm [2083b/mi] 113cal 52/65rpm
2) 1mi - 20:21(20:21/mi) 114/122bpm [2321b/mi] 112cal 47/62rpm
3) 0.76mi - 48:16(1:03:32/mi) 93/141bpm [5909b/mi] 167cal 13/116rpm
19:28 20:21 48:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:22 96 81-107 2339 123 116-126 181/15
0.25 5:16 2:13 17:42 105 95-112 1859 124 114-126 5/16
0.38 8:00 2:45 21:59 102 97-105 2242 120 116-124 14/9
0.50 10:14 2:13 17:45 111 99-121 1971 123 112-126 14/22
0.63 12:27 2:13 17:47 117 113-120 2080 124 122-128 15/15
0.75 14:46 2:20 18:37 108 104-115 2010 123 120-128 18/10
0.88 17:02 2:16 18:08 108 104-110 1959 124 122-126 8/21
1.00 19:28 2:26 19:26 109 103-114 2118 120 96-128 11/14
1.13 22:00 2:32 20:16 113 106-115 2290 118 110-122 16/18
1.25 24:33 2:33 20:21 114 111-120 2320 117 108-120 9/12
1.38 27:05 2:32 20:20 120 119-121 2440 114 100-124 15/8
1.50 29:42 2:37 20:54 114 108-121 2382 113 106-122 11/3
1.63 32:18 2:36 20:46 113 106-119 2346 114 102-124 8/9
1.75 34:58 2:40 21:18 110 105-113 2344 116 112-120 3/5
1.88 37:25 2:27 19:36 116 112-120 2274 116 110-120 5/6
2.00 39:49 2:24 19:11 110 105-116 2111 118 114-122 2/1
2.13 42:35 2:47 22:12 111 105-116 2465 119 110-134 10/5
2.25 45:14 2:39 21:12 113 104-119 2395 123 120-128 4/7
2.38 47:26 2:12 17:32 124 116-129 2174 120 114-128 4/4
2.50 1:06:37 19:11 2:33:31 95 73-140 14584 121 118-124 4/2
2.63 1:24:42 18:05 2:24:43 81 70-94 11722 124 82-130 10/11
2.75 1:27:30 2:47 22:19 91 84-98 2030 124 118-130 12/5
2.76 1:28:05 35 1:00:54 91 90-94 5541 107 94-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.9% 19:29
    13 10.9% 20:00
    11 4.5% 18:18
    11 6.8% 21:34

  • Cadence Distribution

    120 avge / 134 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:51 17:47 More
    1km 11:03 17:47 More
    Mile 18:37 18:37 More
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