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Mon 30th Dec 2024 at 7:31am by HACC Matt

Run > General
  • Time
    9:16
  • Miles
    1.40
  • Min/mi
    6:37
  • Pacing
    62.6%
  • WAVA
    66.61
  • Stride(cm)
    152
  • Cals
    187
  • Cadence
    160
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:18(6:55/mi) 82cal 8.67/13.02mph
2) 0.62mi - 4:00(6:27/mi) 84cal 9.31/14.07mph
3) 0.16mi - 57(5:53/mi) 21cal 10.2/14.05mph
4:18 4:00 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 151 102-162 0/1
0.13 54 18 4:42 161 160-162 0/0
0.19 1:12 18 4:53 162 160-164 0/0
0.25 1:52 39 10:27 161 160-162 0/1
0.31 2:08 17 4:29 162 160-164 1/1
0.38 2:26 17 4:37 162 160-164 0/0
0.44 3:05 40 10:34 162 160-166 1/0
0.50 3:23 17 4:35 163 162-166 0/0
0.56 3:47 24 6:26 160 160-162 0/0
0.63 4:17 30 8:07 160 156-162 1/1
0.69 4:33 16 4:21 161 160-162 1/1
0.75 5:13 40 10:34 160 156-162 0/0
0.81 5:31 18 4:53 160 160-162 1/1
0.88 5:47 15 4:03 160 160-160 1/0
0.94 6:23 36 9:40 160 160-160 0/0
1.00 6:44 21 5:34 161 160-162 1/0
1.06 7:00 16 4:22 161 160-162 0/1
1.13 7:38 38 10:11 161 160-162 1/0
1.19 7:54 16 4:12 161 160-162 1/1
1.25 8:30 36 9:41 162 158-166 0/0
1.31 8:49 19 5:05 161 158-164 1/0
1.38 9:05 15 4:04 161 160-162 1/0
1.40 9:16 11 6:43 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 166 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.12% More
    800m 2:59 5:59 64.02% More
    1km 3:48 6:07 65.35% More
    Mile 6:20 6:20 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 21:30 6:55 66.88
    5M 35:32 7:06 65.86
    10km 44:42 7:12 65.36
    10M 1:13:53 7:23 65.34
    Half 1:38:15 7:30 64.50
    20M 2:33:35 7:41 65.39
    Mara 3:24:16 7:48 65.55
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