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Thu 2nd Jan 2025 at 12:20pm by satriales

Run > General
  • Time
    26:32
  • Miles
    3.28
  • Min/mi
    8:05
  • Pacing
    90.6%
  • WAVA
    53.44
  • Stride(cm)
    121
  • Cals
    403
  • Cadence
    164
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1366
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 155/176bpm [1237b/mi] 117cal
2) 1mi - 8:07(8:07/mi) 176/185bpm [1429b/mi] 127cal
3) 1mi - 8:11(8:11/mi) 174/184bpm [1423b/mi] 125cal
4) 0.28mi - 2:16(8:09/mi) 175/180bpm [1427b/mi] 34cal
7:59 8:07 8:11 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 139 114-153 1184 165 162-168 5/0
0.25 2:02 58 7:45 151 146-155 1170 164 162-166 7/3
0.38 2:59 57 7:35 150 148-154 1136 164 162-166 0/12
0.50 4:08 1:09 9:13 156 151-161 1438 160 110-166 4/0
0.63 5:02 54 7:13 157 154-161 1133 164 162-168 1/4
0.75 6:03 1:01 8:07 156 151-161 1265 164 162-166 4/1
0.88 7:01 58 7:45 158 154-165 1223 164 162-164 2/1
1.00 7:59 58 7:47 174 166-176 1355 164 162-166 2/1
1.13 8:57 58 7:41 173 171-175 1330 164 162-166 0/3
1.25 9:55 58 7:42 175 172-178 1348 165 164-172 1/3
1.38 10:51 56 7:27 176 170-180 1311 164 162-166 1/4
1.50 11:47 56 7:30 177 176-179 1328 165 164-168 0/4
1.63 12:44 58 7:40 179 176-184 1374 164 164-166 0/2
1.75 13:58 1:13 9:46 171 165-179 1671 161 102-170 2/0
1.88 15:02 1:05 8:37 176 173-178 1515 164 164-168 3/0
2.00 16:07 1:04 8:34 180 177-185 1542 164 162-166 3/0
2.13 17:09 1:03 8:22 179 177-180 1497 164 162-168 2/1
2.25 18:10 1:01 8:06 178 175-180 1443 164 162-166 3/0
2.38 19:10 1:00 7:56 181 180-184 1436 163 160-166 1/3
2.50 20:11 1:02 8:13 176 166-181 1448 163 160-164 0/1
2.63 21:12 1:01 8:05 171 164-179 1382 163 162-164 1/3
2.75 22:15 1:03 8:25 172 165-177 1446 164 162-166 1/4
2.88 23:16 1:01 8:11 167 165-169 1367 164 160-168 3/3
3.00 24:17 1:01 8:05 169 167-171 1366 165 160-168 7/1
3.13 25:21 1:04 8:28 175 169-178 1483 164 160-166 7/3
3.25 26:20 1:00 7:57 176 173-180 1400 163 158-166 0/6
3.27 26:32 12 7:59 172 170-175 1374 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 8:01
    12 3.5% 8:18

  • Cadence Distribution

    164 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 3.3 26:21 8:04
    Walk 0.7 106 0 11 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.14% More
    800m 3:46 7:34 46.71% More
    1km 4:43 7:36 48.68% More
    Mile 7:38 7:38 51.77% More
    5k 25:07 8:05 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.47
    5km 25:03 8:04 53.62
    5M 41:29 8:18 52.55
    10km 52:14 8:24 52.08
    10M 1:26:29 8:39 51.93
    Half 1:55:09 8:47 51.18
    20M 3:00:20 9:01 51.78
    Mara 4:00:05 9:10 51.87
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