or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 12:11pm by stixnick

Run > Easy
  • Time
    35:06
  • Miles
    3.20
  • Min/mi
    10:58
  • Pacing
    67.9%
  • WAVA
    37.80
  • Stride(cm)
    89
  • Cals
    446
  • Cadence
    165
  • BPM
    122
  • %MHR
    90.6
  • B/mi
    1341
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:11(10:11/mi) 113/131bpm [1151b/mi] 118cal
2) 1mi - 10:14(10:14/mi) 126/134bpm [1290b/mi] 136cal
3) 1mi - 12:25(12:25/mi) 126/136bpm [1564b/mi] 160cal
4) 0.27mi - 2:16(8:16/mi) 135/139bpm [1117b/mi] 32cal
10:11 10:14 12:25 2:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 15:07 86 78-106 1300 147 90-182
0.25 3:02 1:09 9:11 115 109-120 1056 183 180-188
0.38 4:23 1:20 10:43 120 113-125 1286 158 130-184
0.50 5:39 1:16 10:12 111 102-120 1132 169 132-182
0.63 6:37 58 7:45 126 122-127 977 181 180-182
0.75 7:57 1:19 10:36 125 118-129 1324 152 132-182
0.88 9:10 1:14 9:50 120 113-127 1181 171 132-182
1.00 10:10 1:00 8:00 128 126-131 1024 180 178-182
1.13 11:37 1:26 11:31 124 117-133 1429 141 130-180
1.25 12:49 1:12 9:36 122 115-127 1172 180 178-182
1.38 13:53 1:04 8:35 129 127-130 1108 180 176-182
1.50 15:25 1:32 12:16 122 118-127 1496 142 132-182
1.63 16:33 1:08 9:01 127 123-130 1146 180 176-182
1.75 17:57 1:24 11:09 130 124-133 1450 151 86-180
1.88 19:20 1:23 11:05 123 117-127 1363 166 132-182
2.00 20:25 1:05 8:41 131 128-134 1137 178 176-180
2.13 21:57 1:32 12:14 127 121-134 1554 141 130-182
2.25 23:08 1:12 9:33 128 122-133 1223 179 176-182
2.38 25:16 2:08 17:06 127 115-134 2171 167 132-180
2.50 26:28 1:11 9:29 123 117-129 1167 178 174-184
2.63 28:21 1:54 15:11 127 116-133 1929 153 30-178
2.75 29:40 1:19 10:29 123 115-130 1290 175 132-184
2.88 30:54 1:14 9:54 133 130-136 1316 165 88-180
3.00 32:49 1:55 15:20 123 117-128 1885 158 90-182
3.13 33:48 59 7:53 132 129-136 1041 181 180-182
3.25 34:50 1:02 8:16 138 135-139 1140 179 176-182
3.27 35:06 16 10:36 138 137-138 1464 147 122-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 179 2.4 21:37 8:53
    Walk 35.3 129 0.8 12:24 14:44
    Still 3.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 36.85% More
    800m 4:29 9:01 37.61% More
    1km 5:37 9:02 39.29% More
    Mile 9:31 9:31 39.88% More
    5k 32:45 10:32 39.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 37.06
    5km 34:01 10:57 37.82
    5M 56:20 11:16 37.42
    10km 1:10:56 11:25 37.23
    10M 1:57:27 11:45 37.25
    Half 2:36:22 11:56 36.79
    20M 4:04:52 12:15 37.23
    Mara 5:26:01 12:27 37.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here