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Thu 2nd Jan 2025 at 10:27am by iaincr

Bike > General
  • Time
    58:24
  • Miles
    18.83
  • Mph
    19.3
  • FBI
    88.53
  • Watts
    193
  • Cadence
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 3:24(3:24/mi) 137/174rpm
2) 1mi - 2:48(2:48/mi) 144/152rpm
3) 1mi - 2:48(2:48/mi) 144/152rpm
4) 1mi - 2:47(2:47/mi) 146/154rpm
5) 1mi - 3:05(3:05/mi) 130/156rpm
6) 1mi - 2:58(2:58/mi) 133/152rpm
7) 1mi - 2:43(2:43/mi) 135/146rpm
8) 1mi - 2:36(2:36/mi) 132/144rpm
9) 1mi - 2:34(2:34/mi) 136/154rpm
10) 1mi - 3:17(3:17/mi) 112/150rpm
11) 1mi - 2:47(2:47/mi) 144/162rpm
12) 1mi - 2:38(2:38/mi) 143/160rpm
13) 1mi - 2:53(2:53/mi) 128/176rpm
14) 0.7mi - 2:55(4:10/mi) 101/126rpm
3:24 2:48 2:48 2:47 3:05 2:58 2:43 2:36 2:34 3:17 2:47 2:38 2:53 2:55

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 8:33 8:33 7.01 69 12-87 153 7-344
2.00 11:21 2:48 21.47 72 63-76 208 110-238
3.00 14:10 2:49 21.34 72 68-76 205 102-223
4.00 16:57 2:47 21.54 73 66-77 210 175-236
5.00 20:02 3:05 19.50 65 33-78 161 25-228
6.00 22:59 2:58 20.24 67 57-76 194 74-256
7.00 25:42 2:43 22.09 68 60-73 228 187-265
8.00 28:18 2:36 23.08 66 63-72 252 232-289
9.00 30:52 2:34 23.43 68 64-77 263 236-310
10.00 34:09 3:17 18.25 56 27-75 131 57-271
11.00 36:55 2:46 21.71 72 42-81 227 87-320
12.00 39:34 2:39 22.63 72 64-80 241 208-277
13.00 42:28 2:53 20.76 64 25-88 190 6-294
13.70 45:23 2:55 14.33 51 33-63 79 30-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    66 avge / 88 max

  • Power Distribution

    193W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:16 2:32 More
    1km 1:35 2:32 More
    Mile 2:34 2:34 More
    5k 8:09 2:37 More
    5 miles 13:52 2:46 More
    10k 17:03 2:45 More
    10 miles 28:03 2:48 More
    Half 37:40 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:00 2:54
    20km 36:53 2:58
    15 miles 45:25 3:02
    20 miles 1:02:26 3:07
    40km 1:19:23 3:12
    25 miles 1:19:54 3:12
    42km 1:23:47 3:13
    50 miles 2:51:59 3:26
    56 miles 3:14:56 3:29
    100 miles 6:10:10 3:42
    112 miles 6:59:36 3:45
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