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Thu 2nd Jan 2025 at 10:08am by PeterFay

Run > Hill Work
  • snow
  • breezy
  • v cold
  • Time
    1:56:37
  • Miles
    6.21
  • Min/mi
    18:47
  • Pacing
    67.3%
  • WAVA
    29.71
  • Stride(cm)
    61
  • Cals
    840
  • Cadence
    140
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    2466
  • Asc(m)
    271
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:50(14:50/mi) 140/167bpm [2077b/mi] 130cal 4.04/0mph
2) 1mi - 18:56(18:56/mi) 140/154bpm [2651b/mi] 146cal 3.17/0mph
3) 1mi - 25:12(25:12/mi) 143/159bpm [3604b/mi] 201cal 2.38/0mph
4) 1mi - 19:43(19:43/mi) 124/138bpm [2444b/mi] 106cal 3.04/0mph
5) 1mi - 16:55(16:55/mi) 117/134bpm [1979b/mi] 111cal 3.55/0mph
6) 1mi - 17:32(17:32/mi) 123/137bpm [2157b/mi] 124cal 3.42/0mph
7) 0.21mi - 3:29(16:57/mi) 114/118bpm [1933b/mi] 22cal 3.54/0mph
14:50 18:56 25:12 19:43 16:55 17:32 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:42 145 96-167 1986 155 140-166 12/0
0.50 7:11 3:46 15:03 142 129-152 2136 153 142-164 17/0
0.75 10:46 3:35 14:19 139 133-147 1990 158 148-168 3/10
1.00 14:52 4:06 16:24 135 131-140 2213 151 144-160 10/1
1.25 19:00 4:08 16:31 135 128-141 2229 148 142-154 9/2
1.50 23:26 4:26 17:45 129 122-145 2290 142 130-154 15/6
1.75 28:36 5:10 20:40 145 140-149 2998 133 122-142 31/0
2.00 33:49 5:13 20:51 148 146-154 3086 132 114-142 25/0
2.25 38:07 4:19 17:15 146 137-154 2517 142 122-150 8/0
2.50 47:31 9:23 37:33 150 143-156 5632 127 106-140 57/0
2.75 53:35 6:04 24:16 147 126-159 3568 137 116-150 25/9
3.00 59:00 5:25 21:41 125 121-130 2710 138 122-150 0/36
3.25 1:04:44 5:44 22:56 128 122-134 2936 133 108-154 0/42
3.50 1:10:12 5:28 21:53 129 116-138 2822 122 90-140 0/33
3.75 1:14:28 4:16 17:05 116 113-122 1982 139 130-144 0/32
4.00 1:18:43 4:15 16:58 121 117-127 2054 143 132-150 2/2
4.25 1:23:12 4:29 17:56 119 115-124 2135 140 134-150 6/1
4.50 1:27:30 4:18 17:13 116 111-123 1996 141 132-148 0/10
4.75 1:31:42 4:12 16:47 114 110-119 1913 141 134-146 0/19
5.00 1:35:37 3:56 15:42 116 111-134 1821 143 134-154 0/12
5.25 1:39:51 4:14 16:54 119 115-134 2011 141 134-148 0/12
5.50 1:44:19 4:28 17:52 124 113-132 2216 139 132-146 12/2
5.75 1:49:03 4:44 18:56 131 120-137 2480 136 128-142 22/5
6.00 1:53:10 4:07 16:29 117 111-124 1929 140 136-144 0/17
6.20 1:56:36 3:26 16:57 114 111-118 1933 142 134-144 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 11.3% 25:13
    35 5.8% 18:38
    32 3.1% 14:24
    20 3.3% 16:31

  • Cadence Distribution

    140 avge / 168 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 144 4.6 1:18:05 16:58
    Walk 29.9 129 1.6 34:51 21:47
    Still 3.1 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:32 27.88% More
    800m 7:07 14:18 31.42% More
    1km 8:45 14:06 33.25% More
    Mile 14:50 14:50 33.39% More
    5k 55:28 17:51 30.46% More
    5 miles 1:35:35 19:07 28.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:50 16:50 29.42
    5km 55:58 18:01 30.19
    5M 1:32:41 18:32 29.88
    10km 1:56:41 18:47 29.73
    10M 3:13:14 19:19 29.78
    Half 4:17:16 19:38 29.42
    20M 6:42:53 20:09 29.77
    Mara 8:56:24 20:28 29.82
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