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Thu 2nd Jan 2025 at 5:55am by FitterStu

Walk > General
  • Time
    38:19
  • Miles
    1.44
  • Min/mi
    26:37
  • Stride(cm)
    49
  • Cals
    152
  • Cadence
    124
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    1807
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Dogs
27:11 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 73 68-81 1635 127 118-134 0/2
0.13 2:53 1:29 23:42 64 58-71 1517 125 116-136 1/1
0.19 4:19 1:27 23:06 64 59-68 1478 121 110-130 1/2
0.25 5:43 1:23 22:10 61 55-67 1352 124 122-126 2/0
0.31 6:57 1:15 19:53 65 63-69 1292 129 124-132 0/3
0.38 9:07 2:10 34:42 68 60-75 2359 126 106-132 1/2
0.44 11:23 2:16 36:13 69 64-77 2499 115 104-120 0/1
0.50 13:12 1:49 29:12 69 64-74 2014 117 114-122 1/1
0.56 15:25 2:12 35:18 69 64-72 2435 124 118-130 2/0
0.63 16:43 1:18 20:44 70 62-77 1451 123 120-126 5/0
0.69 17:59 1:16 20:23 73 71-75 1488 123 118-126 3/0
0.75 19:14 1:15 19:54 66 64-70 1314 125 122-128 1/1
0.81 21:59 2:46 44:12 71 64-76 3138 125 118-132 1/1
0.88 23:21 1:21 21:40 70 66-74 1516 131 122-138 0/5
0.94 25:22 2:01 32:17 70 65-78 2260 129 120-134 1/1
1.00 27:11 1:50 29:17 69 65-79 2021 121 96-132 0/1
1.06 28:51 1:39 26:26 70 67-74 1850 115 104-122 1/0
1.13 31:21 2:30 40:06 67 63-73 2687 118 102-124 1/0
1.19 32:49 1:29 23:36 73 66-78 1723 122 118-128 1/3
1.25 34:26 1:36 25:42 60 56-63 1542 122 116-126 0/1
1.31 35:42 1:17 20:26 64 62-67 1307 125 122-130 2/1
1.38 36:58 1:15 20:06 62 60-64 1247 126 122-130 1/0
1.44 38:14 1:16 20:15 65 59-71 1316 125 120-134 3/0
1.44 38:20 6 23:31 65 65-65 1529 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 81 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 12:30 25:08 More
    1km 16:02 25:48 More
    Mile 26:43 26:43 More
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