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Thu 2nd Jan 2025 at 10:06am by pugheaven

Walk > General
  • Time
    11:14
  • Miles
    0.56
  • Min/mi
    20:04
  • Stride(cm)
    63
  • Cals
    88
  • Cadence
    127
  • BPM
    101
  • %MHR
    51
  • B/mi
    2036
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 11:14(20:14/mi) 101/129bpm [2044b/mi] 88cal 40/116rpm
11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 119 109-129 2068 127 112-232 1/1
0.13 2:02 57 15:11 102 99-109 1548 126 120-130 3/0
0.19 2:56 54 14:25 103 99-108 1484 127 124-130 1/3
0.25 3:50 54 14:25 97 93-105 1398 128 124-130 1/4
0.31 4:43 53 14:03 94 93-95 1320 130 126-132 9/0
0.38 5:40 57 15:14 92 90-96 1401 129 124-132 9/0
0.44 6:41 1:01 16:08 109 96-115 1759 124 120-128 1/1
0.50 8:34 1:53 30:11 110 97-118 3321 122 114-128 1/1
0.56 11:14 2:40 48:08 93 83-118 4476 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.9% 22:14

  • Cadence Distribution

    127 avge / 232 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 8:21 16:48 More

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