Thu 2nd Jan 2025 at 10:40am by Gcad

Run > General

Follow User
0 👍

Time
43:32
Miles
5.84
Min/mi
7:27
WAVA
66.30
Stride(cm)
113
Cals
692
Cadence
190
BPM
138
%MHR
68.9
B/mi
1027
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 130/141bpm [1029b/mi] 123cal
2) 1mi - 7:18(7:18/mi) 139/146bpm [1015b/mi] 117cal
3) 1mi - 7:22(7:22/mi) 144/147bpm [1061b/mi] 121cal
4) 1mi - 7:33(7:33/mi) 145/150bpm [1094b/mi] 123cal
5) 1mi - 7:07(7:07/mi) 137/145bpm [975b/mi] 106cal
6) 0.84mi - 6:18(7:28/mi) 143/149bpm [1069b/mi] 102cal

7:55 7:18 7:22 7:33 7:07 6:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	108 72-135	892	179 98-192	5/0
0.50	4:20	2:16 +8	9:06	138 133-141	1256	187 184-188	10/0
0.75	6:15	1:54	7:38	135 133-137	1029	188 186-192	12/1
1.00	8:03	1:48	7:13	135 129-139	974	188 186-192	6/3
1.25	9:51	1:48	7:14	130 126-134	940	190 186-192	0/13
1.50	11:42	1:51	7:24	139 134-142	1028	191 186-194	1/10
1.75	13:31	1:49	7:15	144 139-146	1045	194 192-198	4/5
2.00	15:21	1:50	7:19	143 142-145	1047	194 192-198	4/3
2.25	17:11	1:50	7:20	144 142-146	1056	194 190-198	4/4
2.50	19:01	1:50	7:20	143 142-144	1049	193 190-198	2/4
2.75	20:51	1:50	7:22	145 143-146	1067	194 192-196	4/2
3.00	22:43	1:51	7:25	144 141-147	1068	194 192-196	0/4
3.25	24:34	1:51	7:26	145 143-148	1077	193 190-198	3/4
3.50	26:32	1:58	7:52	144 143-147	1133	191 188-194	10/0
3.75	28:28	1:56	7:45	148 145-150	1146	192 190-194	3/2
4.00	30:16	1:48	7:10	142 139-145	1018	191 188-194	0/12
4.25	31:59	1:43	6:52	139 138-140	954	192 190-192	0/14
4.50	33:45	1:46	7:05	138 136-140	978	191 188-194	1/6
4.75	35:29	1:44	6:56	143 141-145	992	192 186-196	4/8
5.00	44:19	8:50 +7:12	35:20	127 90-145	4487	191 186-194	20/0
5.25	46:34	2:15	8:59	144 142-147	1294	191 184-194	12/1
5.50	48:23	1:49	7:16	143 138-149	1038	189 186-194	2/8
5.75	50:11	1:49	7:14	140 136-143	1013	190 184-194	3/10
5.84	50:52	41	7:21	142 141-143	1043	190 186-192	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	5.3%	7:50
34	3.3%	8:25
14	1.7%	7:41

Cadence Distribution
190 avge / 198 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.2	190	5.8	43:26	8:42
Walk	0.1	98	0	5	15:38
Still	0.0	-	-	1	-
Pause	12.6	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.86%	More
800m	3:24	6:51	58.88%	More
1km	4:17	6:53	60.98%	More
Mile	6:59	6:59	63.40%	More
5k	22:43	7:19	66.41%	More
5 miles	43:54	8:47	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	76.85
5km	21:08	6:48	71.40
5M	36:26	7:17	67.53
10km	46:44	7:31	65.79
10M	1:20:36	8:04	63.10
Half	1:49:48	8:23	60.85
20M	2:58:15	8:55	59.39
Mara	4:02:50	9:16	58.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 2nd Jan 2025 at 10:40am by Gcad

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.