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Thu 2nd Jan 2025 at 8:19am by EllenSug

Run > General
  • Time
    3:04:20
  • Miles
    11.14
  • Min/mi
    16:33
  • Pacing
    50.9%
  • WAVA
    32.95
  • Stride(cm)
    64
  • Cals
    1441
  • Watts
    206
  • Cadence
    151
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    2190
  • Asc(m)
    685
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 121/133bpm [861b/km] 66cal 219/329W
2) 1km - 6:56(6:56/km) 140/149bpm [972b/km] 74cal 252/299W
3) 1km - 13:00(13:00/km) 145/154bpm [1886b/km] 130cal 165/396W
4) 1km - 10:46(10:46/km) 148/156bpm [1593b/km] 110cal 201/420W
5) 1km - 10:23(10:23/km) 139/152bpm [1444b/km] 89cal 170/304W
6) 1km - 14:06(14:06/km) 114/145bpm [1608b/km] 60cal 73/259W
7) 1km - 12:37(12:37/km) 110/140bpm [1389b/km] 57cal 87/361W
8) 1km - 8:53(8:53/km) 131/147bpm [1163b/km] 76cal 192/353W
9) 1km - 15:59(15:59/km) 135/155bpm [2157b/km] 119cal 136/397W
10) 1km - 14:56(14:56/km) 130/151bpm [1941b/km] 102cal 135/310W
11) 1km - 9:06(9:06/km) 128/142bpm [1164b/km] 60cal 138/278W
12) 1km - 12:14(12:14/km) 129/155bpm [1579b/km] 79cal 121/366W
13) 1km - 13:40(13:40/km) 130/154bpm [1777b/km] 89cal 131/356W
14) 1km - 8:34(8:34/km) 127/150bpm [1089b/km] 64cal 138/325W
15) 1km - 6:29(6:29/km) 139/150bpm [902b/km] 66cal 239/373W
16) 1km - 6:17(6:17/km) 152/156bpm [955b/km] 70cal 249/329W
17) 1km - 8:00(8:00/km) 145/157bpm [1159b/km] 76cal 168/333W
18) 0.93km - 5:17(5:41/km) 143/154bpm [813b/km] 54cal 221/277W
7:07 6:56 13:00 10:46 10:23 14:06 12:37 8:53 15:59 14:56 9:06 12:14 13:40 8:34 6:29 6:17 8:00 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:06 7:06 11:26 121 84-133 1384 164 0-188 219 0-329 9/16
1.24 14:02 6:56 11:10 140 122-149 1563 177 164-184 252 206-299 15/3
1.86 27:02 13:00 20:56 145 128-154 3036 81 0-186 165 0-396 131/2
2.48 37:47 10:45 17:20 148 126-156 2565 111 0-186 201 0-420 90/0
3.10 48:10 10:23 16:43 139 107-152 2324 109 0-184 170 0-304 46/15
3.72 1:02:15 14:05 22:43 114 95-145 2590 96 0-184 73 0-259 1/159
4.35 1:14:52 12:37 20:19 110 89-140 2235 103 0-202 87 0-361 9/107
4.97 1:23:45 8:52 14:17 131 109-147 1871 139 0-192 192 0-353 30/14
5.59 1:39:43 15:58 25:43 135 118-155 3472 72 0-186 136 0-397 139/3
6.21 1:54:38 14:55 24:02 130 100-151 3125 83 0-214 135 0-310 86/8
6.83 2:03:43 9:05 14:38 128 111-142 1873 150 0-196 138 0-278 4/87
7.45 2:15:57 12:14 19:42 129 107-155 2542 87 0-194 121 0-366 54/36
8.07 2:29:36 13:39 22:00 130 99-154 2861 90 0-240 131 0-356 71/44
8.69 2:38:10 8:34 13:48 127 102-150 1752 118 0-200 138 0-325 7/49
9.31 2:44:39 6:29 10:27 139 119-150 1452 173 122-190 239 135-373 19/44
9.93 2:50:55 6:16 10:06 152 143-156 1536 171 0-186 250 0-329 12/21
10.55 2:58:54 7:59 12:52 145 115-157 1865 138 0-198 168 0-333 12/60
11.13 3:04:11 5:17 +1 9:10 143 114-154 1311 177 0-188 221 74-277 0/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    274 8.2% 17:18
    215 10.7% 24:57
    73 10.8% 17:44
    32 9.3% 32:08
    19 4.6% 12:00
    16 10.3% 26:19

  • Cadence Distribution

    151 avge / 240 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 176 8.2 1:37:35 11:53
    Walk 37.3 114 2.9 1:08:48 23:30
    Still 9.7 - - 17:58 -

  • Power Distribution

    206W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.86% More
    800m 4:27 8:56 46.83% More
    1km 5:54 9:29 45.97% More
    Mile 9:54 9:54 46.64% More
    5k 35:46 11:31 45.12% More
    5 miles 1:12:57 14:35 36.09% More
    10k 1:41:12 16:17 32.56% More
    10 miles 2:51:19 17:08 31.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 32.26
    5km 47:37 15:20 33.89
    5M 1:18:51 15:46 33.38
    10km 1:39:17 15:59 33.19
    10M 2:44:24 16:26 33.00
    Half 3:38:53 16:43 32.35
    20M 5:42:46 17:08 32.47
    Mara 7:36:21 17:25 32.28
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