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Thu 2nd Jan 2025 at 12:40pm by mikeharrison

Run > General
  • Time
    46:01
  • Miles
    5.10
  • Min/mi
    9:01
  • Pacing
    75.6%
  • WAVA
    54.13
  • Stride(cm)
    110
  • Cals
    727
  • Watts
    413
  • Cadence
    163
  • BPM
    142
  • %MHR
    83
  • B/mi
    1281
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 121/134bpm [736b/km] 84cal 362/479W
2) 1km - 5:44(5:44/km) 133/147bpm [763b/km] 87cal 407/538W
3) 1km - 5:33(5:33/km) 144/148bpm [798b/km] 89cal 420/590W
4) 1km - 5:28(5:28/km) 142/148bpm [775b/km] 87cal 399/504W
5) 1km - 5:32(5:32/km) 150/156bpm [829b/km] 92cal 448/556W
6) 1km - 5:34(5:34/km) 147/155bpm [817b/km] 89cal 423/671W
7) 1km - 5:27(5:27/km) 150/155bpm [816b/km] 90cal 435/586W
8) 1km - 5:29(5:29/km) 151/157bpm [828b/km] 90cal 413/590W
9) 0.21km - 1:11(5:43/km) 146/150bpm [834b/km] 19cal 344/422W
6:05 5:44 5:33 5:28 5:32 5:34 5:27 5:29 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:02 112 94-119 1123 160 154-164 335 210-424 2/8
0.50 5:01 2:31 +5 10:02 128 119-134 1285 163 158-170 395 125-479 8/2
0.75 7:44 2:43 +23 10:53 125 121-131 1361 161 116-168 329 177-405 1/15
1.00 10:00 2:16 9:02 129 120-136 1166 163 160-166 394 301-448 2/11
1.25 12:21 2:21 9:24 142 136-147 1335 163 162-166 472 416-538 13/0
1.50 14:36 2:15 8:58 142 139-147 1273 163 158-166 386 319-469 4/7
1.75 16:48 2:13 8:51 144 141-145 1275 163 160-166 442 418-574 4/1
2.00 19:35 2:46 +29 11:06 143 132-148 1586 163 160-168 412 319-590 6/4
2.25 21:44 2:09 8:37 141 133-145 1216 164 162-166 405 343-435 2/7
2.50 23:53 2:09 8:37 145 144-148 1250 165 162-172 442 397-504 5/3
2.75 26:09 2:16 9:02 149 146-152 1347 164 154-170 426 343-504 7/4
3.00 28:20 2:11 8:44 149 145-153 1301 165 160-168 440 352-510 7/3
3.25 31:29 3:10 +57 12:38 147 137-156 1857 161 98-170 418 112-556 11/8
3.50 33:49 2:19 9:18 149 138-155 1385 162 158-166 488 334-671 15/7
3.75 35:59 2:10 8:40 149 147-154 1292 163 160-166 403 377-469 2/7
4.00 38:09 2:10 8:40 151 149-152 1308 164 160-168 441 340-586 5/8
4.25 41:02 2:53 +38 11:34 151 139-155 1746 161 88-170 443 84-556 8/2
4.50 43:09 2:07 8:29 146 143-149 1238 163 158-172 373 296-429 0/19
4.75 45:23 2:13 8:54 150 145-155 1334 164 160-168 463 348-590 14/5
5.00 47:36 2:14 8:54 154 148-157 1371 163 158-166 391 319-564 3/10
5.10 48:32 56 9:29 145 143-148 1375 162 158-166 341 282-422 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 9:16
    17 3.1% 8:50
    16 5.3% 9:27
    11 2.1% 8:53
    10 2.8% 9:01

  • Cadence Distribution

    163 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 163 5.1 45:49 9:05
    Walk 5.0 101 0 2:26 1:37:22
    Pause 0.6 - - 17 -

  • Power Distribution

    413W (671 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.06% More
    800m 4:15 8:33 46.72% More
    1km 5:22 8:39 48.21% More
    Mile 8:45 8:45 50.26% More
    5k 29:01 9:20 51.58% More
    5 miles 47:32 9:30 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:13 8:46 54.99
    5M 45:04 9:01 54.13
    10km 56:44 9:08 53.73
    10M 1:33:57 9:24 53.66
    Half 2:05:05 9:33 52.93
    20M 3:15:53 9:48 53.56
    Mara 4:20:47 9:57 53.65
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