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Thu 2nd Jan 2025 at 10:11am by Kazzaf

Run > General
  • Time
    45:01
  • Miles
    4.60
  • Min/mi
    9:47
  • Pacing
    88.6%
  • WAVA
    58.72
  • Stride(cm)
    89
  • Cals
    389
  • Cadence
    185
  • BPM
    158
  • %MHR
    79.1
  • B/mi
    1547
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 146/158bpm [1506b/mi] 83cal
2) 1mi - 9:49(9:49/mi) 156/162bpm [1532b/mi] 84cal
3) 1mi - 9:52(9:52/mi) 162/167bpm [1598b/mi] 86cal
4) 1mi - 9:18(9:18/mi) 167/170bpm [1552b/mi] 84cal
5) 0.6mi - 5:43(9:35/mi) 171/178bpm [1639b/mi] 52cal

No plan for today’s run, thought I’d just see how I felt. Didn’t feel like I was trying too hard and was a bit surprised to see sub 10mins so just kept going without looking at watch.

Very cold and perfect conditions.
10:19 9:49 9:52 9:18 5:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 107 78-143 1125 178 118-190 0/7
0.25 2:36 1:17 10:19 147 143-149 1516 187 184-190 0/4
0.38 3:53 1:17 10:13 150 147-153 1531 188 186-192 0/10
0.50 5:10 1:17 10:16 145 143-148 1489 187 182-190 2/6
0.63 6:28 1:18 10:22 153 149-154 1587 185 184-188 7/2
0.75 7:47 1:19 10:32 153 152-155 1612 185 182-188 1/2
0.88 9:02 1:16 10:07 154 152-156 1558 184 182-186 8/0
1.00 10:18 1:16 10:08 156 155-157 1581 185 182-190 2/8
1.13 11:33 1:15 9:59 156 155-157 1557 184 182-186 6/8
1.25 12:49 1:15 10:04 154 153-155 1549 184 182-186 6/8
1.38 14:04 1:15 10:03 155 154-157 1557 184 182-188 6/6
1.50 15:18 1:13 9:48 154 153-156 1509 185 182-190 2/5
1.63 16:31 1:14 9:49 159 155-160 1561 185 184-186 5/7
1.75 17:40 1:09 9:14 161 160-162 1486 185 184-188 9/7
1.88 18:52 1:12 9:35 157 153-162 1504 184 182-186 2/6
2.00 20:08 1:15 10:03 154 152-155 1546 184 182-186 7/6
2.13 21:22 1:14 9:54 158 154-163 1564 185 182-188 5/9
2.25 22:36 1:14 9:52 163 160-164 1609 185 182-186 10/5
2.38 24:17 1:42 +25 13:32 158 150-163 2138 177 116-188 3/5
2.50 25:37 1:19 10:34 156 148-164 1648 186 184-188 9/8
2.63 26:47 1:11 9:26 165 164-166 1558 186 184-190 9/5
2.75 28:02 1:15 9:58 166 164-167 1654 185 184-186 4/6
2.88 29:13 1:11 9:27 166 165-167 1568 185 184-190 8/0
3.00 30:25 1:12 9:34 165 165-166 1577 186 184-188 3/16
3.13 31:36 1:12 9:34 164 164-165 1569 185 184-190 1/4
3.25 32:47 1:11 9:28 164 163-167 1552 186 184-188 5/5
3.38 33:58 1:11 9:27 168 167-169 1589 187 186-188 7/6
3.50 35:06 1:07 8:59 169 169-169 1517 187 186-188 9/8
3.63 36:14 1:08 9:07 168 167-169 1531 186 184-188 9/12
3.75 37:22 1:08 9:07 169 167-170 1541 188 186-192 4/3
3.88 38:34 1:11 9:31 170 168-170 1619 188 184-192 11/2
4.00 39:42 1:09 9:09 169 167-170 1545 187 184-194 3/8
4.13 41:14 1:31 +20 12:12 168 163-170 2048 183 126-188 5/4
4.25 42:28 1:14 9:50 164 160-171 1613 187 184-192 5/4
4.38 43:39 1:12 9:32 175 172-178 1670 187 186-190 8/0
4.50 44:53 1:14 9:49 175 173-178 1717 187 186-190 3/6
4.60 45:46 53 9:08 172 171-173 1570 188 186-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 9:47
    13 5.7% 9:51
    10 5.9% 8:53

  • Cadence Distribution

    185 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 185 4.6 44:52 9:47
    Walk 2.0 121 0 54 1:21:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 46.33% More
    800m 4:32 9:08 50.46% More
    1km 5:41 9:09 52.41% More
    Mile 9:16 9:16 54.47% More
    5k 30:24 9:47 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 60.09
    5km 29:14 9:25 60.33
    5M 49:20 9:52 58.45
    10km 1:02:40 10:05 57.65
    10M 1:45:46 10:35 56.39
    Half 2:22:21 10:52 54.78
    20M 3:46:43 11:20 54.26
    Mara 5:05:07 11:39 53.49
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