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Thu 2nd Jan 2025 at 9:28am by Sjjh

Run > General
  • Time
    1:16:20
  • Miles
    9.02
  • Min/mi
    8:28
  • Pacing
    95.2%
  • WAVA
    53.55
  • Stride(cm)
    111
  • Cals
    940
  • Cadence
    172
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1207
  • Asc(m)
    458
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 149/185bpm [1315b/mi] 123cal 6.8/8.37mph
2) 1mi - 8:38(8:38/mi) 136/139bpm [1173b/mi] 107cal 6.96/7.26mph
3) 1mi - 8:28(8:28/mi) 137/140bpm [1161b/mi] 102cal 7.08/7.37mph
4) 1mi - 8:26(8:26/mi) 140/146bpm [1180b/mi] 102cal 7.12/7.7mph
5) 1mi - 8:23(8:23/mi) 141/145bpm [1182b/mi] 100cal 7.16/7.81mph
6) 1mi - 8:30(8:30/mi) 142/146bpm [1206b/mi] 96cal 7.06/7.24mph
7) 1mi - 8:19(8:19/mi) 143/146bpm [1189b/mi] 97cal 7.22/7.49mph
8) 1mi - 8:11(8:11/mi) 146/149bpm [1195b/mi] 102cal 7.33/7.47mph
9) 1mi - 8:28(8:28/mi) 148/152bpm [1254b/mi] 110cal 7.08/7.31mph
10) 0.02mi - 8(7:45/mi) 150/151bpm [1162b/mi] 1cal 7.74/7.28mph
8:50 8:38 8:28 8:26 8:23 8:30 8:19 8:11 8:28 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 139 67-181 1249 178 174-184 13/1
0.50 4:32 2:18 9:10 176 168-185 1614 174 172-178 2/8
0.75 6:39 2:06 8:26 138 129-161 1163 174 172-176 2/5
1.00 8:49 2:10 8:41 134 132-136 1164 173 170-176 7/6
1.25 10:58 2:09 8:37 136 135-138 1171 172 170-174 13/5
1.50 13:03 2:05 8:21 132 125-136 1101 172 170-174 22/20
1.75 15:16 2:13 8:52 136 134-138 1206 171 168-174 16/8
2.00 17:27 2:10 8:41 138 135-139 1198 171 168-174 12/37
2.25 19:30 2:03 8:14 134 132-137 1103 172 170-174 32/10
2.50 21:36 2:06 8:24 138 135-140 1159 172 170-174 5/25
2.75 23:46 2:10 8:40 139 137-140 1204 172 170-174 15/9
3.00 25:55 2:09 8:35 138 136-139 1186 171 170-176 8/8
3.25 28:02 2:07 8:28 136 131-140 1151 172 168-176 9/20
3.50 30:07 2:06 8:22 142 138-143 1189 172 170-174 10/7
3.75 32:19 2:12 8:46 141 140-142 1237 171 168-174 14/15
4.00 34:21 2:02 8:07 143 139-146 1161 172 170-174 11/14
4.25 36:24 2:03 8:12 140 138-144 1149 173 172-174 30/12
4.50 38:26 2:02 8:08 141 133-145 1146 173 170-174 30/10
4.75 40:34 2:08 8:32 141 141-142 1202 171 168-174 14/34
5.00 42:44 2:10 8:40 143 140-145 1240 170 168-174 12/19
5.25 44:50 2:07 8:26 142 132-146 1198 171 170-172 23/15
5.50 46:59 2:09 8:34 141 138-142 1209 169 168-172 12/21
5.75 49:07 2:08 8:33 142 140-143 1215 171 168-176 18/1
6.00 51:13 2:06 8:24 142 141-142 1193 171 168-174 20/18
6.25 53:17 2:03 8:13 141 141-143 1159 172 170-174 5/34
6.50 55:22 2:05 8:20 142 141-143 1184 172 170-176 13/7
6.75 57:25 2:03 8:12 144 143-146 1181 173 170-178 8/9
7.00 59:32 2:07 8:29 144 142-146 1223 171 168-174 17/9
7.25 1:01:33 2:01 8:05 144 139-147 1165 172 170-176 33/41
7.50 1:03:35 2:02 8:06 146 145-148 1183 171 168-174 22/15
7.75 1:05:40 2:05 8:20 147 146-148 1226 172 170-174 10/24
8.00 1:07:43 2:03 8:14 147 147-149 1209 171 170-174 15/17
8.25 1:09:54 2:11 8:42 150 148-151 1306 170 168-174 16/5
8.50 1:12:00 2:06 8:23 148 147-150 1240 169 168-172 11/12
8.75 1:14:07 2:08 8:31 147 139-151 1252 169 166-172 23/15
9.00 1:16:12 2:04 8:17 148 145-150 1227 170 168-174 23/19
9.02 1:16:20 8 8:18 151 151-151 1253 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.2% 8:30
    34 17.1% 8:47
    27 15.4% 8:24
    26 10.9% 8:58
    21 8.8% 8:53
    19 6.4% 8:24

  • Cadence Distribution

    172 avge / 184 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.44% More
    800m 4:00 8:03 44.69% More
    1km 5:00 8:03 46.79% More
    Mile 8:11 8:11 48.97% More
    5k 25:51 8:19 52.75% More
    5 miles 41:46 8:21 53.01% More
    10k 52:06 8:23 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.48
    5km 24:10 7:47 56.41
    5M 40:23 8:05 54.82
    10km 51:03 8:13 54.09
    10M 1:25:19 8:32 53.42
    Half 1:54:11 8:43 52.36
    20M 3:00:17 9:01 52.55
    Mara 4:01:17 9:13 52.35
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