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Thu 2nd Jan 2025 at 8:21am by Big_G

Run > General
  • Time
    1:29:20
  • Miles
    10.46
  • Min/mi
    8:32
  • Pacing
    89.3%
  • WAVA
    57.16
  • Stride(cm)
    102
  • Cals
    1307
  • Watts
    358
  • Cadence
    185
  • BPM
    154
  • %MHR
    78.8
  • B/mi
    1312
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 131/147bpm [1168b/mi] 118cal 311/402W
2) 1mi - 8:55(8:55/mi) 143/147bpm [1275b/mi] 127cal 345/413W
3) 1mi - 8:59(8:59/mi) 144/149bpm [1293b/mi] 126cal 338/391W
4) 0mi - 2(13:29/mi) 147/147bpm [1981b/mi] 365/365W
5) 1mi - 7:51(7:51/mi) 157/163bpm [1232b/mi] 121cal 386/450W
6) 1mi - 7:48(7:48/mi) 161/166bpm [1256b/mi] 123cal 392/468W
7) 0mi - 2(9:30/mi) 163/163bpm [1548b/mi] 402/402W
8) 1mi - 8:32(8:32/mi) 156/164bpm [1331b/mi] 127cal 354/404W
9) 0mi - 2(11:02/mi) 154/154bpm [1700b/mi] 356/356W
10) 1mi - 7:47(7:47/mi) 163/167bpm [1268b/mi] 123cal 389/468W
11) 1mi - 7:41(7:41/mi) 168/171bpm [1291b/mi] 124cal 401/468W
12) 0.01mi - 3(7:33/mi) 168/168bpm [1268b/mi] 1cal 384/385W
13) 1mi - 8:35(8:35/mi) 160/168bpm [1373b/mi] 127cal 359/415W
14) 1mi - 8:51(8:51/mi) 159/162bpm [1407b/mi] 129cal 353/388W
15) 0.45mi - 5:19(11:53/mi) 151/162bpm [1795b/mi] 61cal 290/410W
8:55 8:55 8:59 2 7:51 7:48 2 8:32 2 7:47 7:41 3 8:35 8:51 5:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:54 8:54 8:54 131 83-147 1166 184 0-194 311 0-402 5/37
2.00 17:48 8:54 8:55 143 139-147 1275 187 180-192 345 313-413 9/9
3.00 26:46 8:58 8:59 144 140-149 1293 187 178-194 338 302-391 7/8
3.00 26:47 1 9:54 147 146-147 1455 186 186-186 367 365-368 0/0
4.00 34:38 7:51 7:51 157 147-163 1233 187 182-194 386 345-450 8/9
5.00 42:26 7:48 7:48 161 156-166 1256 187 182-192 392 338-468 8/7
5.00 42:27 1 8:17 164 163-164 1358 186 186-186 402 402-402 0/0
6.00 50:58 8:31 8:32 156 153-164 1332 189 182-194 354 321-404 9/9
6.00 50:59 1 9:31 154 153-154 1465 190 190-190 358 356-360 0/0
7.00 58:45 7:46 7:47 163 153-167 1269 186 180-194 389 352-468 10/9
7.99 1:06:25 7:40 7:41 168 165-171 1291 185 182-190 401 358-468 10/11
8.00 1:06:27 2 7:16 168 168-168 1221 186 184-188 383 382-385 0/0
9.00 1:15:01 8:34 8:35 160 156-168 1373 186 182-192 359 317-415 9/9
10.00 1:23:52 8:51 8:51 159 157-162 1408 186 180-192 353 315-388 11/6
10.44 1:29:12 5:20 +1 11:56 151 139-162 1802 153 0-192 290 0-410 28/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.7% 12:13

  • Cadence Distribution

    185 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 186 10.3 1:26:32 8:26
    Walk 3.2 129 0.2 2:49 14:07

  • Power Distribution

    358W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.81% More
    800m 3:46 7:34 51.03% More
    1km 4:44 7:36 52.99% More
    Mile 7:40 7:40 55.55% More
    5k 24:50 8:00 58.35% More
    5 miles 39:40 7:56 59.48% More
    10k 50:06 8:04 58.80% More
    10 miles 1:23:50 8:23 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.43
    5km 24:40 7:56 58.76
    5M 40:51 8:10 57.76
    10km 51:26 8:17 57.28
    10M 1:25:10 8:31 57.17
    Half 1:53:24 8:39 56.37
    20M 2:57:35 8:53 57.04
    Mara 3:56:26 9:01 57.13
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