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Thu 2nd Jan 2025 at 6:35am by UKCarl

Run > General
  • Time
    52:13
  • Miles
    6.36
  • Min/mi
    8:13
  • Pacing
    88.9%
  • Cals
    576
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1107
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.36m - 52:13(8:13/m) 135/145bpm [1109b/mi] 576cal
52:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:08 126 92-138 1025 9/7
0.50 4:08 2:06 8:22 137 133-140 1146 9/3
0.75 6:04 1:56 7:45 131 128-135 1016 2/10
1.00 8:00 1:56 7:44 130 128-133 1006 2/11
1.25 10:00 2:00 8:01 133 127-138 1065 4/4
1.50 11:57 1:57 7:49 130 125-134 1017 4/13
1.75 14:06 2:08 8:34 134 124-140 1147 10/4
2.00 16:12 2:06 8:25 136 132-142 1145 7/6
2.25 18:19 2:07 8:27 137 131-140 1157 7/2
2.50 20:26 2:08 8:30 136 134-139 1157 10/4
2.75 22:34 2:07 8:29 136 128-141 1154 6/1
3.00 24:42 2:09 8:35 137 132-141 1175 6/1
3.25 26:52 2:10 8:41 139 130-144 1207 10/6
3.50 28:50 1:58 7:50 134 130-137 1051 2/7
3.75 31:23 2:33 10:13 133 119-139 1358 1/7
4.00 33:22 1:59 7:54 130 121-140 1028 5/9
4.25 35:22 2:00 8:01 138 130-144 1107 4/9
4.50 37:17 1:55 7:39 130 124-135 996 0/8
4.75 39:19 2:02 8:07 135 129-140 1095 4/3
5.00 41:19 2:00 8:02 133 127-142 1068 5/10
5.25 43:26 2:07 8:27 139 131-143 1175 8/5
5.50 45:28 2:03 8:10 136 128-140 1111 7/6
5.75 47:35 2:07 8:28 138 133-142 1169 9/5
6.00 49:42 2:07 8:28 140 136-145 1185 5/1
6.25 51:47 2:04 8:17 140 136-142 1160 7/3
6.36 52:44 57 8:27 140 136-144 1184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:50 7:44 0.00% More
    1km 4:49 7:46 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 25:33 8:13 0.00% More
    5 miles 41:19 8:16 0.00% More
    10k 51:29 8:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:26 7:52
    5M 40:28 8:06
    10km 50:57 8:12
    10M 1:24:22 8:26
    Half 1:52:19 8:34
    20M 2:55:53 8:48
    Mara 3:54:11 8:56
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