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Thu 2nd Jan 2025 at 8:13am by pielips

Run > General

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Time
1:16:56
Miles
6.58
Min/mi
11:42
Pacing
69.4%
WAVA
44.84
Stride(cm)
84
Cals
813
Cadence
163
Asc(m)
349
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 121cal 3.99/6.26mph
2) 1mi - 11:20(11:20/mi) 127cal 5.29/6.22mph
3) 1mi - 11:25(11:25/mi) 122cal 5.25/6.76mph
4) 1mi - 10:43(10:43/mi) 125cal 5.6/6.78mph
5) 1mi - 11:01(11:01/mi) 127cal 5.45/7.45mph
6) 1mi - 10:49(10:49/mi) 126cal 5.55/6.85mph
7) 0.58mi - 6:35(11:22/mi) 65cal 5.27/7.03mph

15:03 11:20 11:25 10:43 11:01 10:49 6:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46	23:03	133 90-178	8/20
0.50	9:34	3:48	15:12	158 116-184	67/2
0.75	12:19	2:46	11:02	165 112-178	16/9
1.00	15:03	2:44	10:56	166 112-172	29/15
1.25	17:40	2:37	10:27	170 166-174	13/11
1.50	20:16	2:36	10:25	170 168-172	17/4
1.75	23:11	2:54	11:38	163 112-174	10/20
2.00	26:24	3:13	12:52	156 114-176	20/14
2.25	29:20	2:56	11:44	161 120-180	35/6
2.50	32:17	2:57	11:48	151 112-176	16/12
2.75	35:12	2:56	11:42	169 114-182	13/8
3.00	37:49	2:37	10:26	168 122-176	6/25
3.25	40:11	2:23	9:30	169 166-172	4/13
3.50	42:46	2:34	10:18	169 168-172	10/20
3.75	46:05	3:19	13:18	147 112-176	32/16
4.00	48:32	2:27	9:47	167 112-176	6/14
4.25	52:06	3:34	14:15	166 114-180	6/23
4.50	54:30	2:24	9:38	173 166-180	8/22
4.75	56:53	2:23	9:34	170 164-180	9/24
5.00	59:31	2:37	10:29	158 114-172	12/24
5.25	1:01:56	2:25	9:40	168 166-170	14/13
5.50	1:04:27	2:32	10:07	163 112-172	18/37
5.75	1:07:03	2:35	10:21	165 120-176	14/21
6.00	1:10:22	3:19	13:16	161 106-198	10/58
6.25	1:13:29	3:07	12:30	173 160-190	8/32
6.50	1:16:08	2:39	10:36	159 112-178	14/15
6.58	1:16:57	49	10:26	167 164-170	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	12.2%	16:43
19	10.6%	11:51
18	9.1%	12:33
17	9.9%	10:59
14	13.3%	11:51
12	6.6%	10:22

Cadence Distribution
163 avge / 198 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.1	170	5.8	1:01:40	10:37
Walk	19.9	116	0.8	15:17	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.49%	More
800m	4:36	9:16	45.71%	More
1km	5:54	9:29	46.51%	More
Mile	9:39	9:39	48.28%	More
5k	32:58	10:37	48.15%	More
5 miles	54:43	10:57	47.41%	More
10k	1:08:47	11:04	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.57
5km	34:44	11:11	45.70
5M	57:30	11:30	45.11
10km	1:12:24	11:39	44.82
10M	1:59:54	11:59	44.82
Half	2:39:38	12:11	44.25
20M	4:09:58	12:30	44.78
Mara	5:32:49	12:42	44.85

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