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Thu 2nd Jan 2025 at 8:24am by DaveSt66

Run > General
  • Time
    22:26
  • Miles
    2.17
  • Min/mi
    10:20
  • Pacing
    93.9%
  • WAVA
    47.78
  • Stride(cm)
    94
  • Cals
    253
  • Watts
    277
  • Cadence
    166
  • BPM
    143
  • %MHR
    89.6
  • B/mi
    1482
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 138/147bpm [1470b/mi] 117cal 281/438W
2) 1mi - 10:04(10:04/mi) 148/154bpm [1489b/mi] 116cal 270/330W
3) 0.17mi - 1:44(10:01/mi) 150/152bpm [1501b/mi] 20cal 280/295W
10:39 10:04 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:23 101 88-112 847 156 154-158 284 237-401 2/0
0.13 1:14 42 11:19 123 113-131 1391 156 154-158 410 361-438 3/0
0.19 1:58 44 11:45 136 132-138 1598 158 156-160 339 241-432 1/0
0.25 2:40 42 11:15 139 137-140 1564 161 158-162 256 226-287 2/0
0.31 3:18 37 9:58 140 140-141 1396 162 160-164 267 251-276 2/0
0.38 4:00 43 11:22 139 138-140 1579 162 160-164 248 239-263 1/1
0.44 4:40 40 10:42 140 139-140 1499 164 162-166 248 238-263 0/0
0.50 5:19 39 10:22 139 137-142 1441 165 164-166 257 241-304 0/1
0.56 5:58 38 10:14 143 142-144 1463 163 160-166 324 298-349 3/0
0.63 6:38 41 10:52 144 143-145 1564 165 164-166 297 288-308 2/0
0.69 7:19 40 10:47 146 145-147 1574 165 164-166 294 277-310 2/0
0.75 7:59 40 10:47 146 145-147 1574 166 164-168 260 250-277 0/0
0.81 8:40 41 10:53 144 143-145 1567 167 166-170 252 244-258 0/0
0.88 9:20 40 10:35 142 140-143 1503 168 166-170 246 242-248 0/1
0.94 9:59 40 10:33 142 140-144 1497 167 164-168 264 242-280 0/1
1.00 10:40 41 10:49 145 144-146 1568 167 166-170 275 266-280 1/0
1.06 11:19 39 10:25 147 146-147 1531 167 164-168 266 260-278 1/0
1.13 11:58 39 10:30 146 146-148 1533 168 166-170 259 251-268 0/0
1.19 12:36 38 10:08 146 145-146 1480 168 166-170 251 248-256 0/1
1.25 13:13 36 9:42 145 144-146 1406 169 166-170 265 248-286 0/1
1.31 13:48 36 9:30 143 143-144 1358 171 168-172 279 263-296 0/0
1.38 14:25 37 9:49 147 145-149 1442 171 170-174 275 267-287 1/1
1.44 15:04 39 10:29 150 148-151 1571 168 166-172 288 262-304 2/0
1.50 15:40 36 9:37 151 151-152 1452 168 166-170 269 265-272 0/0
1.56 16:19 39 10:19 152 151-153 1568 167 166-170 297 273-330 2/0
1.63 16:58 39 10:23 154 153-154 1599 167 162-168 294 247-330 2/0
1.69 17:37 39 10:28 153 151-154 1601 169 166-170 243 239-247 0/2
1.75 18:14 37 9:51 149 148-151 1467 169 166-170 249 238-258 0/2
1.81 18:52 38 10:01 146 145-148 1462 171 170-172 255 249-260 0/3
1.88 19:28 37 9:46 144 142-145 1405 172 172-174 269 256-280 0/2
1.94 20:06 37 9:58 143 142-145 1426 171 166-172 276 259-291 0/2
2.00 20:43 37 9:59 145 145-147 1449 172 170-172 277 265-283 0/1
2.06 21:20 37 9:56 148 147-150 1470 168 164-172 288 280-295 1/0
2.13 21:58 37 10:00 151 150-151 1510 165 164-168 289 284-293 0/0
2.17 22:26 28 10:17 152 151-152 1564 167 166-168 260 241-280 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 94cm

  • Power Distribution

    277W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.78% More
    800m 4:57 9:58 41.76% More
    1km 6:13 10:00 43.40% More
    Mile 10:00 10:00 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.42
    5km 32:49 10:34 47.54
    5M 54:21 10:52 46.88
    10km 1:08:25 11:01 46.57
    10M 1:53:18 11:20 46.56
    Half 2:30:51 11:31 45.95
    20M 3:56:14 11:49 46.49
    Mara 5:14:31 12:00 46.57
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