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Thu 2nd Jan 2025 at 7:58am by Warren_d5

Run > General
  • Time
    48:02
  • Miles
    6.01
  • Min/mi
    8:00
  • Pacing
    97.4%
  • WAVA
    58.30
  • Stride(cm)
    103
  • Cals
    467
  • Cadence
    195
  • BPM
    120
  • %MHR
    64.4
  • B/mi
    963
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 114/122bpm [934b/mi] 81cal 7.32/7.85mph
2) 1mi - 8:07(8:07/mi) 119/129bpm [965b/mi] 83cal 7.4/7.81mph
3) 1mi - 7:57(7:57/mi) 121/126bpm [961b/mi] 76cal 7.55/7.83mph
4) 1mi - 7:57(7:57/mi) 123/128bpm [977b/mi] 76cal 7.55/7.78mph
5) 1mi - 7:51(7:51/mi) 124/135bpm [974b/mi] 78cal 7.64/8.04mph
6) 1mi - 7:55(7:55/mi) 124/128bpm [982b/mi] 73cal 7.58/7.74mph
7) 0.01mi - 4(8:47/mi) 124/125bpm [1090b/mi] 6.83/7.56mph
8:12 8:07 7:57 7:57 7:51 7:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 99 56-117 817 186 100-192 0/2
0.50 4:07 2:03 8:12 115 114-117 943 194 192-194 1/1
0.75 6:09 2:02 8:08 117 115-119 952 194 192-194 1/1
1.00 8:12 2:03 8:11 119 116-121 973 194 190-196 1/1
1.25 10:15 2:04 8:14 119 115-123 980 195 194-196 3/0
1.50 12:18 2:03 8:12 120 116-129 984 192 184-196 1/3
1.75 14:16 1:58 7:52 119 117-127 936 193 190-196 7/7
2.00 16:18 2:02 8:08 120 119-121 977 195 194-196 1/2
2.25 18:19 2:01 8:05 119 118-122 961 195 192-198 1/1
2.50 20:19 2:00 8:00 121 119-123 968 198 196-198 1/1
2.75 22:18 1:59 7:56 122 120-126 967 198 196-200 1/1
3.00 24:15 1:57 7:46 123 119-126 956 198 196-200 1/2
3.25 26:15 2:00 8:00 123 119-126 984 197 190-200 1/1
3.50 28:14 1:59 7:56 123 120-128 976 198 186-200 2/2
3.75 30:13 2:00 7:58 123 118-126 980 198 196-200 2/2
4.00 32:12 1:58 7:53 124 122-126 977 198 198-200 1/2
4.25 34:09 1:58 7:51 125 123-128 982 198 196-198 3/2
4.50 36:08 1:58 7:53 122 120-124 962 196 190-198 3/2
4.75 38:03 1:55 7:41 128 122-134 984 192 182-198 7/7
5.00 40:03 2:00 8:00 123 120-126 983 196 194-198 3/0
5.25 42:00 1:57 7:49 122 120-123 954 196 194-198 1/2
5.50 44:01 2:00 8:02 124 121-127 996 197 196-200 2/1
5.75 45:58 1:58 7:51 125 123-128 981 196 194-198 2/1
6.00 47:58 2:00 7:58 124 121-126 988 195 190-198 1/1
6.01 48:02 4 9:31 124 124-124 1180 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    195 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.74% More
    800m 3:52 7:46 48.93% More
    1km 4:50 7:47 50.90% More
    Mile 7:49 7:49 53.68% More
    5k 24:30 7:53 58.24% More
    5 miles 39:46 7:57 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.39
    5km 23:52 7:41 59.78
    5M 39:31 7:54 58.74
    10km 49:46 8:01 58.22
    10M 1:22:24 8:14 58.10
    Half 1:49:43 8:23 57.27
    20M 2:51:48 8:35 57.95
    Mara 3:48:44 8:44 58.04
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