You can still access the old version of this page.

Thu 2nd Jan 2025 at 7:22am by faganj

Run > General
  • Time
    55:25
  • Miles
    5.93
  • Min/mi
    9:21
  • WAVA
    50.68
  • Stride(cm)
    103
  • Cals
    572
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1184
  • Asc(m)
    246
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 116/142bpm [706b/km] 59cal
2) 1km - 6:29(6:29/km) 115/130bpm [746b/km] 62cal
3) 0.13km - 1:30(11:36/km) 110/118bpm [1276b/km] 8cal
4) 0.2km - 45(3:47/km) 112/118bpm [424b/km] 5cal
5) 0.09km - 1:00(10:56/km) 107/113bpm [1170b/km] 4cal
6) 0.4km - 1:33(3:53/km) 108/119bpm [419b/km] 10cal
7) 0.11km - 1:00(9:03/km) 116/127bpm [1050b/km] 7cal
8) 0.6km - 2:36(4:20/km) 113/122bpm [490b/km] 20cal
9) 0.16km - 1:30(9:07/km) 117/126bpm [1066b/km] 12cal
10) 0.8km - 3:18(4:07/km) 124/134bpm [511b/km] 33cal
11) 0.14km - 1:30(10:28/km) 128/143bpm [1340b/km] 15cal
12) 1km - 4:13(4:13/km) 141/146bpm [594b/km] 56cal
13) 0.15km - 1:30(10:07/km) 133/157bpm [1345b/km] 17cal
14) 0.8km - 3:26(4:18/km) 149/161bpm [640b/km] 48cal
15) 0.13km - 1:30(11:13/km) 151/161bpm [1693b/km] 21cal
16) 0.6km - 2:34(4:17/km) 154/160bpm [658b/km] 38cal
17) 0.12km - 1:30(12:15/km) 148/160bpm [1812b/km] 20cal
18) 0.4km - 1:38(4:06/km) 144/151bpm [589b/km] 20cal
19) 0.09km - 1:00(11:03/km) 145/151bpm [1603b/km] 13cal
20) 0.2km - 40(3:21/km) 147/151bpm [492b/km] 8cal
21) 0.07km - 1:00(14:31/km) 148/157bpm [2148b/km] 13cal
22) 1km - 6:50(6:50/km) 125/158bpm [854b/km] 61cal
23) 0.34km - 2:17(6:47/km) 127/130bpm [862b/km] 22cal
6:05 6:29 1:30 45 1:00 1:33 1:00 2:36 1:30 3:18 1:30 4:13 1:30 3:26 1:30 2:34 1:30 1:38 1:00 40 1:00 6:50 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:30 6:30 +1 10:27 117 94-142 1223 166 0-186 78/15
1.24 12:59 6:29 10:27 115 106-130 1201 173 168-218 3/24
1.32 14:28 1:29 18:49 110 103-118 2070 102 0-170 1/17
1.44 15:12 44 6:01 112 108-117 675 194 166-206 8/0
1.50 16:12 59 17:56 106 101-113 1901 97 0-200 0/9
1.75 17:44 1:33 6:14 107 92-119 667 186 0-196 8/2
1.81 35:25 17:41 +1 4:21:32 114 98-125 29814 140 0-192 4/60
2.19 38:01 2:35 6:58 112 99-122 781 186 178-190 47/1
2.29 39:30 1:29 14:49 117 112-126 1733 127 0-186 8/8
2.78 42:47 3:17 6:38 125 117-134 828 189 168-192 11/7
2.87 44:16 1:29 17:08 129 121-143 2209 130 102-194 1/12
3.49 48:28 4:12 6:47 141 134-146 956 185 0-192 11/12
3.58 49:57 1:29 16:29 133 104-157 2191 132 0-222 1/14
4.07 53:23 3:25 6:55 145 106-161 1002 186 168-190 12/5
4.16 54:52 1:29 18:16 152 143-161 2776 125 98-192 0/12
4.53 57:25 2:33 6:52 153 140-160 1051 189 164-194 11/3
4.60 58:54 1:29 19:59 148 136-160 2958 116 102-186 0/11
4.85 1:00:32 1:38 6:35 143 131-150 940 191 162-198 9/1
4.90 1:01:31 59 18:01 145 140-151 2613 122 0-190 0/10
5.03 1:02:11 40 5:22 147 141-151 789 198 170-206 6/0
5.07 1:03:11 1:00 23:47 149 142-157 3544 90 0-198 1/5
5.69 1:18:23 15:13 +1 24:29 123 81-156 3012 164 0-174 38/27
5.90 1:20:40 2:17 +1 10:58 127 125-130 1393 168 162-170 16/1
5.90 1:20:40 0 +1 0 130 130-130 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 12.3% 10:03
    40 7.0% 7:17
    34 5.5% 11:01
    18 8.9% 10:19

  • Cadence Distribution

    167 avge / 222 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 179 5.5 43:08 9:24
    Walk 32.2 104 0.4 28:54 1:11:50
    Still 0.1 - - 3 -
    Pause 9.8 - - 8:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:04 57.74% More
    200m 40 5:23 58.48% More
    400m 1:33 6:14 52.89% More
    800m 3:18 6:37 58.35% More
    1km 4:13 6:47 59.45% More
    Mile 7:32 7:32 56.54% More
    5k 26:04 8:23 55.61% More
    5 miles 1:01:47 12:21 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.57
    5km 26:21 8:29 55.00
    5M 45:33 9:07 51.80
    10km 58:29 9:25 50.38
    10M 1:41:04 10:06 48.18
    Half 2:17:53 10:32 46.36
    20M 3:44:17 11:13 45.16
    Mara 5:05:58 11:41 44.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,889 Fetchies!
Already a Fetchie? Sign in here