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Thu 2nd Jan 2025 at 7:57am by jelly

Run > General
  • Time
    25:29
  • Miles
    2.33
  • Min/mi
    10:56
  • Pacing
    38.8%
  • WAVA
    49.84
  • Stride(cm)
    88
  • Cals
    226
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1483
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:08/mi) 128/141bpm [1425b/mi] 59cal
2) 0.62mi - 7:07(11:27/mi) 137/148bpm [1569b/mi] 62cal
3) 0.62mi - 6:15(10:03/mi) 145/154bpm [1457b/mi] 60cal
4) 0.47mi - 5:13(11:11/mi) 143/152bpm [1600b/mi] 45cal
6:55 7:07 6:15 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 +2 13:43 102 84-126 1400 174 98-186 1/0
0.13 1:33 42 11:05 132 126-135 1463 172 80-188 0/0
0.19 2:23 50 +11 13:15 126 119-134 1670 174 98-186 2/0
0.25 3:35 1:13 +30 19:21 125 108-135 2418 162 102-182 1/0
0.31 4:14 39 10:17 123 111-134 1264 178 168-184 1/0
0.38 4:55 41 10:52 136 134-141 1477 174 168-180 1/0
0.44 5:35 40 10:40 136 135-138 1451 174 170-176 1/0
0.50 6:18 43 11:31 136 132-138 1567 172 168-176 2/1
0.56 6:59 41 10:52 136 135-137 1477 171 170-174 0/1
0.63 7:41 42 11:16 134 133-136 1509 170 170-172 1/0
0.69 8:24 43 11:31 135 134-138 1556 170 168-170 0/0
0.75 9:05 41 10:52 139 137-142 1510 170 168-170 0/2
0.81 9:45 40 10:39 142 139-145 1512 171 168-172 0/1
0.88 10:22 38 10:05 146 145-147 1473 172 170-172 0/0
0.94 11:09 46 12:23 139 131-145 1721 161 134-170 0/1
1.00 11:48 39 10:31 135 131-138 1419 146 84-174 0/0
1.06 12:32 43 11:34 139 138-140 1607 125 82-168 0/0
1.13 13:14 42 11:16 134 132-136 1511 167 138-178 0/1
1.19 14:05 51 13:41 133 127-138 1819 152 130-170 0/1
1.25 14:49 44 11:42 129 126-131 1510 165 164-166 0/1
1.31 15:29 40 10:39 134 132-136 1427 166 164-168 1/0
1.38 16:09 40 10:39 138 136-139 1470 167 166-170 1/0
1.44 16:44 35 9:25 140 136-146 1318 171 168-174 1/0
1.50 17:28 43 11:35 145 138-149 1678 155 120-176 0/1
1.56 18:00 33 8:42 146 138-154 1271 179 172-184 0/1
1.63 18:35 35 9:13 152 150-154 1401 173 170-176 1/0
1.69 19:12 37 9:52 150 149-150 1479 170 168-174 1/1
1.75 19:51 39 10:18 148 147-149 1525 167 162-170 0/1
1.81 20:29 39 10:22 149 148-149 1544 169 166-170 0/1
1.88 21:06 37 9:48 148 147-149 1450 170 168-172 0/1
1.94 21:43 37 9:50 147 146-148 1446 170 168-170 0/1
2.00 22:20 37 9:49 148 146-151 1454 169 164-170 0/0
2.06 22:59 39 10:21 149 148-150 1543 169 168-170 0/4
2.13 23:41 42 11:15 144 138-149 1620 156 84-168 1/0
2.19 27:23 3:42 +3:02 59:14 132 108-141 7820 143 132-168 2/0
2.25 28:21 58 15:20 134 111-150 2055 165 82-170 1/0
2.31 28:59 39 10:19 149 144-152 1538 172 170-174 0/0
2.33 29:14 15 14:57 143 140-145 2139 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 12:35

  • Cadence Distribution

    166 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 171 2.2 23:01 11:58
    Walk 9.2 114 0.1 2:59 21:49
    Still 0.1 - - 1 -
    Pause 9.9 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 42.68% More
    800m 4:49 9:42 46.24% More
    1km 6:08 9:52 47.34% More
    Mile 10:22 10:22 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 47.43
    5km 34:34 11:08 49.86
    5M 57:15 11:27 49.19
    10km 1:12:05 11:36 48.93
    10M 1:59:22 11:56 48.75
    Half 2:38:55 12:08 47.86
    20M 4:08:51 12:27 48.17
    Mara 5:31:20 12:39 47.97
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