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Thu 2nd Jan 2025 at 8:15am by AndyS

Walk > General
  • Time
    12:54
  • Miles
    0.65
  • Min/mi
    19:51
  • Stride(cm)
    70
  • Cals
    93
  • Cadence
    115
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1793
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 90/103bpm [1105b/km] 89cal 53/62rpm
2) 0.04km - 37(14:01/km) 88/95bpm [1234b/km] 4cal 56/59rpm
12:17 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:52 88 84-98 2100 109 90-118 1/1
0.13 2:46 1:17 20:25 92 86-96 1878 113 102-124 1/1
0.19 4:05 1:19 21:07 93 89-99 1964 115 112-118 1/1
0.25 5:17 1:12 19:10 93 85-99 1783 117 114-122 1/1
0.31 6:35 1:18 20:40 92 83-102 1902 118 112-124 1/1
0.38 7:25 51 13:31 95 91-103 1285 117 110-120 1/1
0.44 8:33 1:08 18:01 86 79-93 1550 117 112-124 1/1
0.50 9:45 1:12 19:16 89 78-98 1714 115 112-118 1/2
0.56 11:01 1:15 20:07 89 83-96 1790 116 112-118 1/1
0.63 12:20 1:19 21:10 87 81-95 1841 113 110-116 0/1
0.65 12:53 33 22:53 88 84-95 2014 115 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:18 More
    200m 1:52 15:05 More
    400m 4:18 17:17 More
    800m 9:19 18:44 More
    1km 12:01 19:21 More
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