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Thu 2nd Jan 2025 at 7:32am by AndyS

Run > General
  • Time
    41:16
  • Miles
    3.25
  • Min/mi
    12:42
  • Pacing
    82.5%
  • WAVA
    40.39
  • Stride(cm)
    77
  • Cals
    539
  • Watts
    289
  • Cadence
    165
  • BPM
    126
  • %MHR
    78.5
  • B/mi
    1595
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 8:34(8:34/km) 110/138bpm [942b/km] 101cal 280/458W
2) 1km - 7:20(7:20/km) 128/137bpm [938b/km] 102cal 303/491W
3) 1km - 7:34(7:34/km) 128/137bpm [968b/km] 102cal 296/440W
4) 1km - 7:43(7:43/km) 132/140bpm [1018b/km] 104cal 290/428W
5) 1km - 7:40(7:40/km) 131/141bpm [1004b/km] 103cal 294/465W
6) 0.24km - 2:27(10:22/km) 126/142bpm [1305b/km] 27cal 244/433W
8:34 7:20 7:34 7:43 7:40 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:31 2:31 20:07 84 73-102 1690 114 52-124 204 80-328 5/1
0.25 3:54 1:23 11:05 112 76-132 1240 181 150-186 351 159-447 1/5
0.38 5:32 1:38 13:01 128 116-138 1665 162 118-182 307 207-458 5/1
0.50 7:04 1:32 12:18 125 116-131 1538 180 170-186 301 152-365 2/2
0.63 8:35 1:32 12:14 120 107-130 1467 165 122-186 292 173-458 3/3
0.75 10:12 1:37 12:55 130 118-136 1678 166 122-190 282 153-357 2/2
0.88 11:33 1:20 10:44 126 119-134 1352 182 178-184 348 307-491 2/2
1.00 12:59 1:26 11:26 127 117-137 1452 164 118-188 290 205-370 1/2
1.13 14:22 1:23 11:04 130 126-135 1438 182 178-188 321 277-371 2/2
1.25 15:58 1:36 12:49 128 119-136 1640 163 122-184 284 191-348 1/1
1.38 17:40 1:43 13:43 130 116-136 1783 161 98-186 286 177-385 2/3
1.50 19:02 1:22 10:55 128 118-135 1398 183 176-186 312 272-440 3/2
1.63 20:37 1:35 12:40 127 116-137 1609 165 122-186 279 188-344 1/3
1.75 22:02 1:24 11:15 129 124-133 1451 182 180-186 301 281-359 2/3
1.88 23:34 1:33 12:20 128 123-134 1579 167 124-184 304 160-370 1/2
2.00 25:13 1:39 13:09 132 120-138 1735 164 120-184 276 196-372 1/2
2.13 26:41 1:28 11:41 131 122-139 1531 179 176-188 314 276-390 4/1
2.25 28:19 1:38 13:05 131 124-140 1713 163 110-184 288 191-428 2/2
2.38 29:48 1:29 11:53 133 126-138 1581 174 116-186 287 168-374 2/2
2.50 31:19 1:31 12:09 131 124-138 1592 172 118-184 290 165-346 3/1
2.63 32:56 1:37 13:00 132 119-141 1715 165 120-184 275 171-363 1/4
2.75 34:22 1:26 11:25 129 120-135 1472 180 172-184 287 216-353 2/3
2.88 36:02 1:40 13:18 127 120-134 1690 163 112-184 281 193-384 2/2
3.00 37:45 1:43 13:44 133 127-138 1826 166 120-184 293 214-375 3/3
3.13 39:06 1:22 10:53 137 131-141 1491 182 180-188 340 247-465 3/2
3.25 41:11 2:04 16:36 125 104-142 2074 138 116-184 240 140-433 1/3
3.25 41:16 5 29:38 99 97-101 2934 119 118-120 138 136-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 180 2.7 30:49 11:29
    Walk 25.3 119 0.6 10:27 18:23

  • Power Distribution

    289W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:24 33.37% More
    200m 1:19 10:32 32.08% More
    400m 2:45 11:05 32.01% More
    800m 5:42 11:28 36.92% More
    1km 7:10 11:31 38.30% More
    Mile 11:49 11:49 39.41% More
    5k 38:12 12:18 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 42.21
    5km 39:14 12:38 40.46
    5M 1:06:49 13:22 38.82
    10km 1:25:13 13:43 38.08
    10M 2:25:06 14:31 37.04
    Half 3:16:17 14:59 35.99
    20M 5:15:06 15:45 35.52
    Mara 7:06:14 16:16 35.02
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