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Thu 2nd Jan 2025 at 6:41am by melbas

Run > General
  • Time
    56:03
  • Miles
    6.00
  • Min/mi
    9:21
  • Pacing
    71.4%
  • WAVA
    56.39
  • Stride(cm)
    101
  • Cals
    736
  • Watts
    309
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1252
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 113/124bpm [1002b/mi] 104cal 315/431W
2) 1mi - 9:11(9:11/mi) 131/145bpm [1203b/mi] 120cal 299/379W
3) 1mi - 9:33(9:33/mi) 137/144bpm [1309b/mi] 125cal 293/355W
4) 1mi - 9:40(9:40/mi) 137/145bpm [1324b/mi] 128cal 295/343W
5) 1mi - 9:24(9:24/mi) 142/146bpm [1336b/mi] 129cal 309/337W
6) 1mi - 9:22(9:22/mi) 142/147bpm [1329b/mi] 130cal 315/401W
7) 0mi - 1(5:06/mi) 141/141bpm [720b/mi] 317/317W
8:52 9:11 9:33 9:40 9:24 9:22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 103 56-119 957 172 166-176 319 294-359 4/1
0.50 5:50 3:31 +1:21 14:03 110 86-120 1545 176 170-180 327 294-391 2/2
0.75 7:56 2:06 8:25 120 110-123 1011 177 174-178 328 306-356 2/1
1.00 10:12 2:15 9:01 120 116-124 1082 174 170-178 343 287-431 7/2
1.25 12:27 2:16 9:02 119 115-123 1076 173 170-176 315 293-372 3/5
1.50 14:46 2:19 9:15 130 120-145 1202 171 168-176 304 257-379 3/4
1.75 17:41 2:55 +37 11:39 138 126-143 1607 172 168-178 302 280-331 1/1
2.00 20:26 2:45 +27 11:01 138 133-142 1520 172 166-176 301 248-328 1/1
2.25 22:44 2:18 9:12 142 139-144 1306 172 168-178 315 296-335 1/1
2.50 25:06 2:22 9:30 140 136-144 1329 171 168-174 296 288-303 1/0
2.75 27:32 2:26 9:44 142 137-144 1383 170 166-174 289 262-344 3/3
3.00 31:10 3:38 +1:12 14:32 126 104-142 1831 170 136-178 290 118-355 2/5
3.25 33:37 2:27 9:46 122 114-128 1192 170 166-176 302 287-324 2/2
3.50 37:03 3:26 +58 13:45 138 125-145 1899 169 142-174 303 209-343 2/4
3.75 39:26 2:23 9:30 143 142-145 1359 171 162-178 302 278-323 3/2
4.00 41:48 2:23 9:30 144 142-145 1368 170 166-176 299 291-308 1/1
4.25 44:11 2:23 9:31 144 142-144 1370 171 168-174 302 294-316 1/1
4.50 46:32 2:21 9:23 144 142-146 1352 170 164-174 303 280-320 2/3
4.75 48:52 2:20 9:20 143 141-145 1334 171 166-176 315 301-327 2/1
5.00 51:13 2:21 9:23 140 138-143 1313 170 166-174 317 301-337 2/2
5.25 53:35 2:23 9:30 140 138-141 1330 169 158-174 309 289-349 2/2
5.50 56:00 2:25 9:41 141 140-144 1367 169 162-174 310 264-385 3/5
5.75 58:20 2:20 9:19 143 139-147 1333 171 166-176 323 274-401 4/1
6.00 1:00:34 2:14 8:56 144 140-147 1285 172 166-176 318 296-393 3/2
6.00 1:00:37 3 9:41 141 141-141 1365 174 174-174 317 317-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 171 6 55:47 10:04
    Walk 0.3 136 0 12 17:59
    Still 0.1 - - 3 -
    Pause 7.0 - - 4:35 -

  • Power Distribution

    309W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.85% More
    800m 4:18 8:38 49.40% More
    1km 5:24 8:42 51.10% More
    Mile 8:54 8:54 52.78% More
    5k 30:58 9:58 51.70% More
    5 miles 50:06 10:01 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 82.65
    5km 24:11 7:47 66.20
    5M 44:24 8:53 58.96
    10km 58:37 9:26 55.87
    10M 1:47:39 10:46 50.40
    Half 2:32:00 11:36 46.92
    20M 4:21:00 13:03 43.30
    Mara 6:08:31 14:04 40.89
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