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Thu 2nd Jan 2025 at 6:38am by chrischew01

Run > General
  • cold
  • Time
    55:52
  • Miles
    6.16
  • Min/mi
    9:04
  • Pacing
    95.8%
  • WAVA
    56.51
  • Stride(cm)
    113
  • Cals
    637
  • Watts
    285
  • Cadence
    158
  • BPM
    146
  • %MHR
    80
  • B/mi
    1328
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 9.91km - 55:52(5:38/km) 146/155bpm [823b/km] 637cal 284/484W
55:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 127 95-141 1163 156 154-160 341 263-484 18/2
0.50 4:42 2:25 9:39 144 140-145 1390 157 154-160 311 268-343 9/1
0.75 6:55 2:13 8:52 141 137-146 1251 158 154-162 252 220-293 1/12
1.00 9:11 2:16 9:02 148 146-150 1338 158 154-160 244 235-253 0/16
1.25 11:25 2:15 8:59 145 140-147 1302 159 156-162 251 235-302 0/13
1.50 13:43 2:17 9:08 149 143-152 1362 158 156-160 293 271-315 5/1
1.75 15:59 2:17 9:07 148 144-151 1350 157 154-162 284 262-304 2/3
2.00 18:18 2:18 9:13 147 143-151 1354 157 154-160 285 269-308 3/4
2.25 20:37 2:19 9:18 148 145-152 1376 158 156-160 288 230-328 4/3
2.50 22:54 2:17 9:09 150 148-152 1372 157 154-160 278 258-312 5/1
2.75 25:05 2:11 8:42 145 140-149 1262 157 156-162 265 247-282 0/8
3.00 27:14 2:09 8:36 145 143-148 1246 158 156-160 275 259-293 1/7
3.25 29:29 2:15 9:01 147 144-149 1325 158 156-160 288 259-324 3/4
3.50 31:48 2:19 9:16 150 146-153 1390 158 156-160 286 258-336 5/1
3.75 34:07 2:19 9:15 148 142-152 1368 158 154-160 280 253-324 4/5
4.00 36:23 2:16 9:05 150 145-153 1363 157 152-164 294 262-361 6/3
4.25 38:43 2:20 9:19 152 149-155 1416 158 156-162 318 277-381 10/0
4.50 40:57 2:14 8:57 152 151-154 1361 158 156-162 289 283-302 4/1
4.75 43:13 2:16 9:03 149 147-150 1348 158 156-160 287 275-298 2/3
5.00 45:28 2:15 9:02 152 148-155 1373 159 156-160 295 281-315 7/0
5.25 47:44 2:16 9:02 148 145-149 1337 158 154-162 274 235-307 3/5
5.50 49:55 2:11 8:46 146 145-149 1280 158 154-160 277 257-288 1/5
5.75 52:10 2:15 8:59 145 143-147 1303 157 154-160 268 256-274 1/4
6.00 54:24 2:14 8:56 142 137-147 1268 157 154-160 298 243-402 8/6
6.16 55:52 1:28 9:17 144 141-147 1338 156 152-160 302 271-351 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 8:39
    14 1.2% 9:04
    13 3.1% 9:17
    12 2.1% 9:41

  • Cadence Distribution

    158 avge / 164 max Stride Length: 113cm

  • Power Distribution

    285W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.36% More
    800m 4:15 8:34 48.66% More
    1km 5:21 8:36 50.49% More
    Mile 8:48 8:48 52.07% More
    5k 27:57 9:00 55.84% More
    5 miles 45:11 9:02 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.89
    5km 26:56 8:40 57.93
    5M 44:44 8:57 56.96
    10km 56:23 9:04 56.51
    10M 1:33:38 9:22 56.34
    Half 2:04:51 9:32 55.52
    20M 3:15:59 9:48 56.04
    Mara 4:21:20 9:58 56.04
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