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Wed 1st Jan 2025 at 10:25am by karl

Walk > General
  • Time
    31:57
  • Miles
    2.08
  • Min/mi
    15:22
  • Stride(cm)
    89
  • Cadence
    118
  • BPM
    103
  • %MHR
    54.3
  • B/mi
    1585
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 15:12(15:12/m) 108/121bpm [1640b/mi] 118/136rpm
2) 1m - 15:34(15:34/m) 99/108bpm [1536b/mi] 118/130rpm
3) 0.08m - 1:11(15:21/m) 102/105bpm [1572b/mi] 115/120rpm
15:12 15:34 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:13 100 96-108 1522 102 66-128 1/0
0.13 1:51 54 14:30 108 107-110 1566 125 118-136 0/0
0.19 2:46 55 14:33 105 103-107 1527 124 118-132 0/0
0.25 3:43 57 15:16 102 100-105 1558 119 112-130 1/0
0.31 4:42 59 15:41 102 98-104 1600 117 112-124 1/0
0.38 5:37 55 14:33 104 102-106 1514 119 112-126 1/0
0.44 6:34 58 15:24 108 107-109 1663 122 114-134 2/0
0.50 7:28 53 14:12 110 109-113 1563 125 116-128 2/0
0.56 8:21 54 14:21 110 107-113 1579 121 102-132 1/0
0.63 9:20 58 15:35 112 107-115 1745 109 98-130 2/0
0.69 10:24 1:04 17:05 118 114-121 2016 117 106-122 5/0
0.75 11:33 1:09 18:30 113 106-117 2091 111 104-118 3/0
0.81 12:27 54 14:20 109 106-111 1563 122 114-130 1/0
0.88 13:21 54 14:21 112 110-114 1607 126 120-130 0/0
0.94 14:14 53 14:07 108 104-113 1525 118 108-122 1/1
1.00 15:11 57 15:17 102 95-106 1558 119 112-124 2/1
1.06 16:14 1:03 16:50 104 96-108 1750 111 98-120 0/1
1.13 17:17 1:03 16:43 98 95-101 1639 113 98-130 0/1
1.19 18:15 58 15:22 101 99-103 1552 122 116-126 0/4
1.25 19:10 56 14:53 96 95-99 1428 124 120-130 0/4
1.31 20:06 56 14:50 96 93-99 1425 121 112-128 0/3
1.38 21:03 57 15:08 95 93-98 1437 120 114-124 0/3
1.44 21:59 56 15:01 97 95-100 1457 122 118-126 0/0
1.50 22:55 56 14:57 100 97-104 1495 123 118-128 2/1
1.56 24:00 1:05 17:23 94 92-100 1635 115 106-122 0/3
1.63 24:57 56 15:03 103 97-104 1550 114 106-122 0/0
1.69 25:55 58 15:24 98 94-103 1510 122 120-128 0/1
1.75 26:53 58 15:29 97 94-100 1501 116 108-122 0/1
1.81 27:49 56 14:59 100 95-104 1499 120 114-130 0/0
1.88 28:47 58 15:26 102 100-105 1574 119 112-124 0/0
1.94 29:46 59 15:42 99 96-103 1554 114 108-118 0/1
2.00 30:45 1:00 15:54 99 96-101 1574 109 102-118 0/0
2.06 31:43 58 15:23 102 99-105 1569 115 104-120 0/0
2.08 31:57 14 16:05 103 101-103 1657 115 110-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 15:14

  • Cadence Distribution

    118 avge / 136 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:22 14:48 More
    1km 9:13 14:50 More
    Mile 15:08 15:08 More

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