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Wed 1st Jan 2025 at 12:47pm by crooxi2

Walk > General
  • Time
    1:31:17
  • Miles
    3.90
  • Min/mi
    23:24
  • Stride(cm)
    58
  • Cals
    276
  • Cadence
    118
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:57(30:29/mi) 49cal 58/79rpm 1.97/0mph
2) 0.62mi - 14:37(23:31/mi) 44cal 59/63rpm 2.55/0mph
3) 0.62mi - 14:36(23:30/mi) 44cal 56/61rpm 2.55/0mph
4) 0.62mi - 13:07(21:06/mi) 43cal 59/63rpm 2.84/0mph
5) 0.62mi - 13:08(21:08/mi) 42cal 61/63rpm 2.84/0mph
6) 0.62mi - 12:16(19:45/mi) 42cal 60/87rpm 3.04/0mph
7) 0.17mi - 4:37(26:21/mi) 12cal 60/61rpm 2.28/0mph
18:57 14:37 14:36 13:07 13:08 12:16 4:37

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:15 3:15 25:56 115 104-122
0.25 6:49 3:35 28:38 115 96-126
0.38 10:49 4:00 31:58 119 92-122
0.50 15:15 4:26 35:28 112 84-158
0.63 19:02 3:47 30:16 121 88-122
0.75 22:20 3:18 26:24 118 106-122
0.88 25:21 3:01 24:12 119 102-122
1.00 28:09 2:48 22:21 113 106-122
1.13 30:38 2:29 19:54 122 112-126
1.25 33:41 3:02 24:20 120 108-126
1.38 37:30 3:49 30:33 113 98-122
1.50 40:03 2:33 20:25 112 102-122
1.63 43:14 3:11 25:26 114 104-122
1.75 46:07 2:53 23:07 113 106-116
1.88 48:45 2:38 21:06 113 108-122
2.00 51:12 2:27 19:33 119 108-122
2.13 53:53 2:40 21:24 120 112-122
2.25 56:42 2:50 22:40 114 102-122
2.38 59:32 2:49 22:36 119 98-122
2.50 1:01:55 2:23 19:07 122 118-126
2.63 1:05:15 3:19 26:34 122 98-126
2.75 1:07:54 2:39 21:14 122 116-126
2.88 1:10:38 2:44 21:55 121 110-126
3.00 1:13:14 2:36 20:48 121 112-126
3.13 1:15:42 2:28 19:45 120 114-126
3.25 1:18:16 2:34 20:33 122 114-122
3.38 1:20:52 2:35 20:42 119 110-122
3.50 1:23:16 2:24 19:12 120 110-124
3.63 1:25:39 2:23 19:08 122 112-174
3.75 1:28:02 2:23 19:06 121 118-126
3.88 1:30:39 2:36 20:51 120 108-122
3.90 1:32:13 1:34 55:48 119 102-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    118 avge / 174 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:29 19:04 More
    1km 12:12 19:37 More
    Mile 19:59 19:59 More
    5k 1:07:52 21:51 More
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