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Wed 1st Jan 2025 at 7:19pm by NZD

Run > General
  • windy
  • Time
    54:18
  • Miles
    5.24
  • Min/mi
    10:22
  • Pacing
    94%
  • WAVA
    59.92
  • Stride(cm)
    92
  • Cals
    296
  • Cadence
    168
  • BPM
    121
  • %MHR
    71.5
  • B/mi
    1259
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 128/165bpm [814b/km] 164/188rpm
2) 1km - 6:23(6:23/km) 114/128bpm [727b/km] 166/182rpm
3) 1km - 6:32(6:32/km) 115/182bpm [751b/km] 168/186rpm
4) 1km - 6:34(6:34/km) 124/176bpm [817b/km] 168/188rpm
5) 1km - 6:25(6:25/km) 140/184bpm [898b/km] 171/186rpm
6) 1km - 6:22(6:22/km) 119/162bpm [760b/km] 168/192rpm
7) 1km - 6:27(6:27/km) 117/123bpm [758b/km] 169/190rpm
8) 1km - 6:23(6:23/km) 117/122bpm [748b/km] 169/192rpm
9) 0.43km - 2:49(6:32/km) 118/124bpm [769b/km] 170/188rpm
6:22 6:23 6:32 6:34 6:25 6:22 6:27 6:23 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 127 107-153 1293 162 84-186 14/4
0.50 5:06 2:34 10:15 135 110-165 1384 167 154-188 1/4
0.75 7:39 2:33 10:11 114 110-128 1161 164 144-182 4/5
1.00 10:11 2:32 10:09 115 111-128 1166 167 156-182 8/7
1.25 12:47 2:36 10:24 113 110-116 1176 167 154-182 4/1
1.50 15:22 2:35 10:19 112 107-117 1155 168 158-186 3/4
1.75 18:05 2:43 10:50 117 110-182 1268 168 160-182 8/1
2.00 20:43 2:39 10:35 116 113-119 1228 170 158-184 11/1
2.25 23:30 2:47 11:07 119 105-127 1322 165 84-188 10/10
2.50 25:59 2:29 9:54 139 105-176 1377 171 158-186 1/17
2.75 28:36 2:37 10:28 163 116-184 1707 170 160-184 2/3
3.00 31:06 2:30 10:00 125 113-164 1250 171 158-186 0/4
3.25 33:40 2:34 10:15 118 116-120 1210 169 84-184 10/3
3.50 36:11 2:31 10:05 121 115-162 1219 168 86-186 3/5
3.75 38:49 2:38 10:33 118 114-121 1246 168 152-192 5/3
4.00 41:21 2:32 10:09 117 114-121 1187 171 158-188 3/5
4.25 43:58 2:37 10:28 117 114-122 1224 169 162-186 8/6
4.50 46:37 2:39 10:34 118 112-123 1247 168 84-190 8/8
4.75 49:08 2:32 10:06 117 112-121 1182 170 160-184 7/6
5.00 51:49 2:40 10:42 117 113-122 1252 168 154-192 3/6
5.24 54:17 2:28 10:20 118 112-124 1220 171 154-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 10:45

  • Cadence Distribution

    168 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 5.2 53:52 10:22
    Walk 0.8 98 0 25 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 46.89% More
    800m 4:55 9:53 51.59% More
    1km 6:14 10:01 53.01% More
    Mile 10:06 10:06 55.34% More
    5k 31:51 10:15 59.92% More
    5 miles 51:46 10:21 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 59.54
    5km 31:12 10:03 61.15
    5M 51:40 10:20 60.04
    10km 1:05:03 10:28 59.54
    10M 1:47:43 10:46 59.82
    Half 2:23:25 10:57 59.19
    20M 3:44:36 11:14 59.91
    Mara 4:59:02 11:25 59.97
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