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Wed 1st Jan 2025 at 12:29pm by SlownOld

Walk > General
  • Time
    14:10
  • Miles
    0.73
  • Min/mi
    19:24
  • Stride(cm)
    77
  • Cals
    42
  • Cadence
    108
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1696
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:12(12:12/km) 86/108bpm [1050b/km] 36cal 53/60rpm 4.91/5.37kmph
2) 0.17km - 1:58(11:39/km) 92/95bpm [1072b/km] 6cal 60/60rpm 5.15/5.27kmph
12:12 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 83 72-91 1670 109 106-114 0/0
0.13 2:30 1:15 19:54 77 74-79 1532 108 106-110 0/31
0.19 3:40 1:10 18:46 72 67-77 1351 108 106-110 21/0
0.25 4:51 1:10 18:43 76 75-77 1422 105 102-106 12/6
0.31 6:04 1:13 19:34 94 74-107 1840 107 104-112 0/7
0.38 7:28 1:24 22:17 95 92-99 2117 107 102-110 7/2
0.44 8:33 1:05 17:21 92 90-93 1597 105 104-106 23/0
0.50 9:43 1:10 18:43 91 89-93 1703 106 104-108 22/14
0.56 10:52 1:09 18:20 90 88-92 1650 107 106-108 4/32
0.63 12:15 1:23 22:14 93 90-94 2068 108 102-120 2/10
0.69 13:27 1:12 19:19 92 90-94 1777 120 120-120 7/1
0.73 14:10 43 18:22 89 85-93 1635 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.2% 20:10

  • Cadence Distribution

    108 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:29 19:04 More
    1km 12:01 19:20 More
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