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Wed 1st Jan 2025 at 12:51pm by RunRuss

Walk > General

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Time
5:51
Miles
0.39
Min/mi
15:00
Stride(cm)
78
Cals
46
Cadence
139
BPM
103
%MHR
57
B/mi
1538
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.63km - 5:51(9:14/km) 103/123bpm [951b/km] 46cal 59/122rpm

5:51

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	103 97-123	1609	118 90-124	1/1
0.13	2:15	1:16	20:21	95 92-97	1933	128 118-174	2/1
0.19	5:24	3:10 +2:11	50:34	93 88-107	4702	136 88-186	3/1
0.25	6:08	44	11:39	103 99-108	1200	162 120-244	2/1
0.31	6:57	48	12:55	109 100-113	1409	147 118-170	2/0
0.38	7:40	43	11:32	114 111-118	1314	155 120-178	1/1
0.39	8:02	22	19:37	114 113-115	2237	132 124-142	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
139 avge / 244 max Stride Length: 78cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More

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Wed 1st Jan 2025 at 12:51pm by RunRuss

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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