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Wed 1st Jan 2025 at 6:28pm by jonbev

Bike > General
  • Time
    1:00:01
  • Miles
    15.10
  • Mph
    15.1
  • FBI
    62.44
  • Cals
    585
  • Watts
    139
  • Cadence
    81
  • BPM
    129
  • %MHR
    67.3
  • B/mi
    514
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:23(3:59/mi) 124/133bpm [494b/mi] 124cal 81/86rpm 143/175W
2) 3.11mi - 12:18(3:58/mi) 127/131bpm [503b/mi] 121cal 81/85rpm 141/170W
3) 3.11mi - 12:30(4:02/mi) 127/131bpm [511b/mi] 120cal 80/83rpm 137/162W
4) 3.11mi - 12:05(3:53/mi) 136/143bpm [529b/mi] 120cal 82/87rpm 141/164W
5) 2.67mi - 10:44(4:01/mi) 133/140bpm [534b/mi] 100cal 80/85rpm 132/157W
12:23 12:18 12:30 12:05 10:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:10 2:10 13.79 111 90-121 483 74 45-81 130 60-153
1.00 4:10 1:59 15.10 121 119-124 481 81 79-86 147 132-171
1.50 6:06 1:57 15.41 126 123-132 491 83 81-86 150 120-175
2.00 8:03 1:57 15.41 128 126-130 498 83 81-85 147 136-163
2.50 10:00 1:57 15.43 128 125-130 498 83 81-85 146 137-159
3.00 11:58 1:58 15.29 129 126-133 506 82 79-84 143 131-161
3.50 13:55 1:57 15.36 127 125-128 496 83 81-84 143 128-154
4.00 15:53 1:58 15.23 126 123-128 496 82 80-85 142 131-170
4.50 17:51 1:58 15.23 128 126-131 504 82 80-83 145 130-165
5.00 19:50 1:59 15.13 128 126-129 508 82 79-84 141 129-162
5.50 21:49 1:59 15.10 127 125-130 505 82 80-82 141 131-156
6.00 23:49 2:00 14.98 129 124-131 517 81 77-83 138 109-155
6.50 25:51 2:02 14.76 125 123-127 508 80 76-82 134 109-146
7.00 27:51 2:00 15.01 126 124-129 504 81 79-83 140 124-155
7.50 29:51 2:00 14.99 127 126-129 508 81 79-83 139 127-154
8.00 31:52 2:01 14.92 126 123-129 507 81 77-83 136 114-148
8.50 33:54 2:02 14.80 126 124-129 511 80 77-83 134 121-159
9.00 35:55 2:01 14.88 128 126-130 516 80 79-82 135 126-144
9.50 37:54 2:00 15.03 130 127-132 519 81 79-83 138 121-162
10.00 39:52 1:58 15.26 134 131-139 527 82 80-85 141 131-155
10.50 41:47 1:55 15.69 141 139-143 539 85 82-87 146 133-160
11.00 43:44 1:57 15.42 136 132-140 529 83 80-86 141 125-158
11.50 45:42 1:58 15.30 135 131-140 529 82 80-85 139 127-158
12.00 47:37 1:55 15.62 137 136-138 526 84 81-87 144 128-164
12.50 49:34 1:57 15.34 138 134-143 540 83 81-85 139 125-153
13.00 51:33 1:59 15.17 136 130-140 538 82 78-85 135 112-157
13.50 53:33 2:00 14.95 131 128-136 526 81 78-83 133 121-147
14.00 55:33 2:00 15.00 132 129-136 528 81 79-82 135 121-150
14.50 57:34 2:01 14.90 132 129-133 531 80 79-82 131 105-144
15.00 59:36 2:02 14.73 133 129-136 542 80 77-81 128 115-144
15.10 1:00:01 25 14.35 129 128-130 539 78 74-79 120 98-131

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    81 avge / 87 max

  • Power Distribution

    139W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:54 3:49 More
    1km 2:22 3:49 More
    Mile 3:51 3:51 More
    5k 12:04 3:53 More
    5 miles 19:38 3:56 More
    10k 24:32 3:57 More
    10 miles 39:33 3:57 More
    Half 51:46 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:47 3:53
    20km 48:49 3:56
    15 miles 59:36 3:58
    20 miles 1:20:51 4:03
    40km 1:41:47 4:06
    25 miles 1:42:25 4:06
    42km 1:47:11 4:06
    50 miles 3:33:32 4:16
    56 miles 4:00:47 4:18
    100 miles 7:25:12 4:27
    112 miles 8:22:02 4:29
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