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Wed 1st Jan 2025 at 12:12pm by mscog

Run > General
  • Time
    9:01
  • Miles
    0.83
  • Min/mi
    10:52
  • Pacing
    94%
  • WAVA
    34.20
  • Stride(cm)
    87
  • Cals
    134
  • Watts
    250
  • Cadence
    169
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    1532
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 137/153bpm [903b/km] 85/89rpm 229/320W 9.1/11.72kmph
2) 0.37km - 2:25(6:35/km) 137/153bpm [902b/km] 85/89rpm 229/320W 9.1/11.72kmph
6:35 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:26 104 87-123 1293 166 82-170 254 112-320 0/1
0.13 1:24 38 10:01 135 124-141 1353 173 170-174 211 174-282 0/14
0.19 2:04 40 10:43 144 141-146 1544 172 168-174 187 178-194 0/14
0.25 2:43 39 10:20 141 137-145 1457 169 166-170 226 188-268 0/9
0.31 3:23 40 10:36 144 139-146 1527 171 168-174 207 194-222 0/11
0.38 4:02 39 10:31 139 136-142 1462 173 170-178 199 192-216 0/12
0.44 4:41 39 10:17 138 135-141 1420 171 166-174 237 218-244 0/7
0.50 5:21 40 10:35 138 131-143 1462 169 166-172 254 234-268 0/7
0.56 5:57 37 9:45 146 143-153 1423 171 166-174 265 196-312 0/7
0.63 6:36 39 10:24 148 144-153 1540 169 166-174 256 218-330 0/5
0.69 7:15 38 10:14 152 151-154 1556 168 166-168 331 314-352 0/2
0.75 7:56 42 11:08 153 148-157 1704 169 166-178 304 286-318 0/1
0.81 8:37 40 10:48 153 148-156 1652 167 166-168 330 294-348 1/0
0.83 8:59 22 25:28 151 142-157 3846 143 110-166 221 56-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 0.8 8:45 10:36
    Walk 1.9 111 0 10 1:47:29
    Still 0.7 - - 4 -

  • Power Distribution

    250W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 29.07% More
    800m 5:08 10:19 32.86% More
    1km 6:25 10:20 34.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 34.14
    5km 42:32 13:41 30.54
    5M 1:14:24 14:53 28.51
    10km 1:36:02 15:27 27.65
    10M 2:47:59 16:48 26.15
    Half 3:50:44 17:37 25.01
    20M 6:19:21 18:58 24.10
    Mara 8:41:01 19:53 23.40
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