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Wed 1st Jan 2025 at 6:35pm by BriShaw

Run > General

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Time
25:04
Miles
2.19
Min/mi
11:27
Pacing
93.9%
Stride(cm)
84
Cals
306
Cadence
167
BPM
135
%MHR
78.7
B/mi
1541
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 135/152bpm [1557b/mi] 139cal 5.2/6.22mph
2) 1mi - 11:21(11:21/mi) 133/142bpm [1508b/mi] 137cal 5.29/6.22mph
3) 0.19mi - 2:12(11:27/mi) 146/150bpm [1671b/mi] 30cal 5.24/5.61mph

11:32 11:21 2:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	125 97-140	1539	164 86-172	3/1
0.13	1:26	39	10:31	143 135-146	1505	171 168-172	2/0
0.19	2:11	45	12:06	133 128-139	1610	170 166-174	1/2
0.25	2:59	48	12:47	134 128-138	1712	166 164-168	1/3
0.31	3:42	43	11:28	142 137-146	1628	167 164-168	2/3
0.38	4:26	44	11:40	145 143-147	1691	168 166-170	2/2
0.44	5:07	41	10:57	150 145-152	1642	169 168-170	3/1
0.50	5:49	43	11:22	149 147-152	1694	168 166-170	3/3
0.56	6:33	44	11:38	144 141-147	1675	166 166-168	1/4
0.63	7:22	49	12:59	127 121-143	1649	154 106-168	1/4
0.69	8:04	42	11:19	121 119-123	1369	166 116-172	1/2
0.75	8:46	42	11:10	125 122-128	1396	170 168-172	1/2
0.81	9:26	40	10:42	128 127-129	1369	169 168-172	1/3
0.88	10:06	40	10:40	128 126-130	1366	170 168-172	1/4
0.94	10:50	44	11:49	129 127-130	1525	169 166-172	1/2
1.00	11:31	41	10:56	133 130-136	1454	169 166-172	2/1
1.06	12:14	43	11:25	135 134-137	1541	168 164-172	1/2
1.13	13:00	46	12:08	129 125-134	1566	166 164-170	1/5
1.19	13:45	46	12:10	122 120-125	1485	164 162-166	1/5
1.25	14:24	39	10:18	121 119-122	1247	164 162-166	1/4
1.31	15:01	37	9:58	122 120-125	1216	165 162-166	2/5
1.38	15:49	47	12:35	127 125-128	1597	165 164-168	1/2
1.44	16:33	44	11:51	129 126-133	1529	166 164-168	1/2
1.50	17:13	40	10:35	133 131-135	1408	166 164-168	2/2
1.56	17:54	41	10:59	136 134-138	1495	168 166-170	2/2
1.63	18:34	40	10:38	139 138-141	1478	167 166-170	1/1
1.69	19:16	42	11:17	136 135-138	1534	165 162-168	3/3
1.75	20:00	44	11:49	136 134-140	1608	167 164-170	3/2
1.81	20:43	42	11:19	138 136-140	1562	167 164-170	3/1
1.88	21:25	42	11:07	141 140-142	1568	166 158-168	2/2
1.94	22:05	40	10:48	139 137-141	1501	167 162-170	1/2
2.00	22:52	47	12:26	137 136-139	1704	168 164-172	3/2
2.06	23:39	48	12:44	143 137-147	1820	167 164-170	4/0
2.13	24:20	40	10:46	148 147-150	1594	169 166-172	4/1
2.19	25:01	41	11:03	147 145-149	1624	168 166-170	2/1
2.19	25:04	3	10:48	145 145-145	1565	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.4%	11:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	2.2	24:48	11:25
Walk	1.1	108	0	16	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	0.00%	More
800m	5:27	10:58	0.00%	More
1km	6:53	11:05	0.00%	More
Mile	11:10	11:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:19	11:41
5M	1:00:08	12:02
10km	1:15:43	12:11
10M	2:05:23	12:32
Half	2:46:56	12:45
20M	4:21:24	13:04
Mara	5:48:02	13:17

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