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Wed 1st Jan 2025 at 3:09pm by TwolfIrl

Swim > General
  • Time
    27:47
  • Miles
    0.66
  • per 100m
    2:37
  • Cals
    204
  • Cadence
    58
  • BPM
    80
  • %MHR
    44.4
  • B/mi
    3368
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.4km - 8:00(20:00/km) 104/121bpm [2079b/km] 75cal 28/rpm 3/0kmph
2) 0km - 1:04(0/km) 110/121bpm [INFb/km]
3) 0.2km - 4:09(20:44/km) 133/150bpm [2757b/km] 39cal 27/rpm 2.97/0kmph
4) 0km - 1:34(0/km) 128/150bpm [INFb/km]
5) 0.2km - 3:59(19:53/km) 121/150bpm [2406b/km] 37cal 30/rpm 3.02/0kmph
6) 0km - 1:46(0/km) 113/150bpm [INFb/km]
7) 0.24km - 4:46(19:51/km) 114/150bpm [2264b/km] 45cal 30/rpm 3/0kmph
8) 0km - 39(0/km) 130/150bpm [INFb/km]
9) 0.02km - 1:50(1:31:46/km) 116/150bpm [10644b/km] 8cal 39/rpm 1.39/0kmph
8:00 1:04 4:09 1:34 3:59 1:46 4:46 39 1:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:04 9:04 36:27 4 80-NAN 146 54 0-60
0.25 9:04 0 0 0 NAN-NAN NAN 52 52-52
0.36 14:22 5:18 47:23 0 NAN-NAN 0 45 0-74
0.36 14:22 0 0 0 NAN-NAN NAN 62 62-62
0.47 19:47 5:25 48:30 0 NAN-NAN 0 55 0-62
0.47 19:47 0 0 0 NAN-NAN NAN 58 58-58
0.61 25:19 5:32 40:32 0 NAN-NAN 0 56 0-78
0.61 25:19 0 0 0 NAN-NAN NAN 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 80 max Delete HR Trace

  • Cadence Distribution

    58 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:04 36:27 More
    800m 20:31 41:17 More
    1km 24:32 39:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:11 36:57
    750m 18:44 40:12
    1km 25:57 41:46
    1500m 41:05 44:05
    1 mile 44:29 44:29
    1.9km 53:42 45:29
    3km 1:30:06 48:20
    3.8km 1:57:47 49:53
    5km 2:40:45 51:44
    10km 5:52:34 56:44

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