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Wed 1st Jan 2025 at 4:13pm by Jimmyx

Run > General
  • Time
    1:17:30
  • Miles
    7.30
  • Min/mi
    10:37
  • Pacing
    89.6%
  • WAVA
    43.58
  • Stride(cm)
    89
  • Cals
    1166
  • Cadence
    170
  • BPM
    142
  • %MHR
    88.5
  • B/mi
    1503
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 127/137bpm [1304b/mi] 150cal
2) 1mi - 11:11(11:11/mi) 140/146bpm [1565b/mi] 173cal
3) 1mi - 11:36(11:36/mi) 139/145bpm [1612b/mi] 176cal
4) 1mi - 11:04(11:04/mi) 147/154bpm [1626b/mi] 171cal
5) 1mi - 9:58(9:58/mi) 149/154bpm [1485b/mi] 155cal
6) 1mi - 10:06(10:06/mi) 146/153bpm [1475b/mi] 152cal
7) 1mi - 10:08(10:08/mi) 144/152bpm [1460b/mi] 146cal
8) 0.3mi - 3:11(10:46/mi) 141/144bpm [1519b/mi] 43cal
10:16 11:11 11:36 11:04 9:58 10:06 10:08 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 115 78-131 1134 178 128-188 4/2
0.50 4:58 2:30 9:59 128 124-131 1278 176 170-184 4/3
0.75 7:45 2:47 11:10 133 129-137 1485 169 158-176 19/0
1.00 10:16 2:31 10:03 133 131-136 1337 174 168-178 2/4
1.25 13:00 2:44 10:55 138 131-142 1506 171 156-180 11/3
1.50 15:41 2:42 10:47 138 135-141 1489 170 154-190 6/3
1.75 18:20 2:39 10:34 140 136-145 1480 172 160-190 8/6
2.00 21:27 3:07 12:28 143 142-146 1783 162 154-170 14/0
2.25 24:38 3:11 12:46 139 136-145 1774 162 154-168 14/0
2.50 27:42 3:04 12:14 139 137-140 1701 163 154-168 13/0
2.75 30:34 2:52 11:28 140 134-143 1605 167 154-176 14/0
3.00 33:02 2:28 9:54 136 134-139 1346 172 160-178 6/6
3.25 35:39 2:37 10:27 144 136-151 1506 172 166-178 7/2
3.50 38:16 2:36 10:26 148 141-154 1544 173 170-176 5/2
3.75 41:06 2:51 11:23 147 141-151 1674 166 158-174 8/6
4.00 44:06 2:59 11:58 147 140-152 1759 167 152-174 7/9
4.25 46:25 2:20 9:18 149 147-151 1386 173 168-176 6/6
4.50 48:55 2:29 9:58 148 145-151 1474 173 170-174 2/7
4.75 51:26 2:31 10:04 149 144-153 1501 172 160-176 4/7
5.00 54:05 2:39 10:35 149 144-154 1576 171 158-178 7/5
5.25 56:57 2:53 11:30 148 144-153 1702 168 160-176 5/9
5.50 59:23 2:26 9:44 147 142-152 1431 172 168-176 5/11
5.75 1:01:45 2:22 9:27 147 143-149 1389 173 170-176 0/20
6.00 1:04:11 2:26 9:43 142 135-145 1381 172 170-176 0/17
6.25 1:06:40 2:29 9:55 143 140-146 1418 172 166-176 0/19
6.50 1:09:08 2:28 9:52 145 140-152 1431 172 168-176 2/11
6.75 1:11:51 2:43 10:53 146 143-150 1588 169 162-174 4/3
7.00 1:14:19 2:28 9:52 143 139-147 1410 172 168-176 1/19
7.25 1:17:00 2:41 10:45 141 139-144 1515 169 162-174 1/5
7.29 1:17:30 30 11:19 141 139-142 1596 167 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.6% 11:30
    20 2.9% 10:46
    11 2.6% 11:27

  • Cadence Distribution

    170 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 7.3 1:17:29 10:37
    Walk 0.0 128 0 1 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.72% More
    800m 4:44 9:31 39.23% More
    1km 5:58 9:36 40.62% More
    Mile 9:39 9:39 42.83% More
    5k 31:21 10:06 44.81% More
    5 miles 52:20 10:28 43.65% More
    10k 1:06:09 10:39 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.87
    5km 31:20 10:05 44.84
    5M 51:53 10:23 44.02
    10km 1:05:20 10:31 43.63
    10M 1:48:11 10:49 43.52
    Half 2:24:02 11:00 42.90
    20M 3:45:34 11:17 43.41
    Mara 5:00:19 11:28 43.47
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