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Wed 1st Jan 2025 at 4:54pm by Stew2309

Walk > General
  • Time
    35:05
  • Miles
    1.87
  • Min/mi
    18:46
  • Stride(cm)
    81
  • Cals
    206
  • Cadence
    106
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1628
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 83/99bpm [1078b/km] 72cal 45/56rpm 4.62/5.88kmph
2) 1km - 11:13(11:13/km) 88/99bpm [988b/km] 70cal 52/57rpm 5.35/5.64kmph
3) 1km - 10:49(10:49/km) 93/107bpm [1006b/km] 64cal 52/58rpm 5.55/5.91kmph
4) 0km - 3(32:02/km) 89/89bpm [2851b/km] 1.87/4.67kmph
12:59 11:13 10:49 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:47 82 77-87 2606 101 90-106 3/7
0.13 3:40 1:41 26:53 73 65-85 1962 99 84-108 7/0
0.19 4:56 1:16 20:20 70 64-79 1423 101 82-110 9/3
0.25 6:14 1:18 20:41 86 80-91 1779 104 96-110 0/6
0.31 7:22 1:08 18:07 80 77-83 1450 107 104-110 4/2
0.38 8:36 1:14 19:47 90 84-98 1781 104 94-110 2/0
0.44 9:45 1:09 18:30 87 81-93 1609 106 98-112 10/2
0.50 10:51 1:05 17:26 87 83-90 1517 108 104-112 2/6
0.56 11:56 1:06 17:32 85 82-89 1490 106 104-108 1/7
0.63 13:03 1:06 17:39 91 86-97 1606 106 104-110 2/2
0.69 14:09 1:07 17:46 91 87-95 1616 106 104-108 9/6
0.75 15:17 1:07 17:56 89 84-95 1597 106 104-108 2/1
0.81 16:24 1:08 18:07 91 88-95 1649 106 104-108 5/6
0.88 17:33 1:08 18:11 89 85-92 1618 103 100-104 6/1
0.94 18:47 1:14 19:46 84 80-89 1660 103 100-108 5/8
1.00 19:55 1:08 18:13 84 79-91 1530 103 100-104 5/3
1.06 21:04 1:09 18:28 84 81-88 1552 106 104-108 7/2
1.13 22:12 1:07 17:58 90 86-94 1617 107 106-108 6/1
1.19 23:17 1:05 17:21 90 83-97 1561 110 108-112 1/2
1.25 24:19 1:03 16:41 87 85-90 1452 110 108-114 1/6
1.31 25:22 1:02 16:37 90 83-96 1496 109 108-116 2/4
1.38 26:25 1:04 17:00 94 92-97 1599 109 104-112 8/3
1.44 27:31 1:06 17:35 93 90-96 1635 107 102-110 1/12
1.50 28:34 1:02 16:35 95 92-98 1575 109 108-110 1/7
1.56 29:37 1:03 16:54 98 93-103 1656 110 108-112 3/10
1.63 30:42 1:05 17:14 101 97-105 1741 110 108-112 7/3
1.69 31:46 1:04 17:04 102 94-107 1740 111 108-114 0/10
1.75 32:48 1:02 16:38 92 87-96 1531 109 108-110 3/4
1.81 33:51 1:03 16:49 85 73-95 1429 109 108-112 1/3
1.87 35:05 1:14 23:24 84 73-92 1966 107 104-110 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.8% 20:21
    11 5.6% 18:23

  • Cadence Distribution

    106 avge / 116 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:24 16:54 More
    1km 10:29 16:52 More
    Mile 17:25 17:25 More

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