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Wed 1st Jan 2025 at 9:59am by stevespeirs

Run > General
  • Time
    19:37
  • Miles
    3.12
  • Min/mi
    6:17
  • Pacing
    97%
  • Stride(cm)
    131
  • Cals
    282
  • Watts
    292
  • Cadence
    196
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    852
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 120/150bpm [744b/mi] 9.69/13.2mph
2) 1mi - 6:12(6:12/mi) 132/154bpm [818b/mi] 9.69/11.41mph
3) 1mi - 6:24(6:24/mi) 152/155bpm [973b/mi] 9.37/11.86mph
4) 0.13mi - 46(6:01/mi) 154/154bpm [927b/mi] 9.98/11.18mph
6:12 6:12 6:24 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:05 86 71-108 523 200 196-206 317 298-351 2/1
0.25 1:32 46 6:08 128 109-138 786 195 194-196 302 292-313 0/1
0.38 2:19 48 6:20 117 96-138 742 194 192-194 285 280-291 2/3
0.50 3:07 48 6:22 125 96-147 797 195 194-196 288 277-312 3/0
0.63 3:54 47 6:18 125 96-149 788 195 194-198 296 284-328 1/1
0.75 4:41 47 6:12 133 96-150 825 195 194-196 285 252-319 1/2
0.88 5:27 46 6:11 127 103-144 785 196 194-196 294 285-303 0/1
1.00 6:13 46 6:10 117 96-147 722 196 194-196 296 289-304 1/0
1.13 6:59 46 6:08 126 96-147 773 195 192-198 293 289-308 1/1
1.25 7:46 46 6:10 131 96-148 808 196 194-198 299 278-326 0/0
1.38 8:32 46 6:07 126 105-151 770 197 196-198 293 278-309 0/1
1.50 9:17 46 6:05 133 96-153 808 196 196-198 303 278-335 2/0
1.63 10:04 47 6:14 140 96-154 873 197 188-204 292 253-313 2/3
1.75 10:51 47 6:20 128 101-152 811 197 194-200 315 297-340 2/0
1.88 11:38 47 6:16 119 96-152 746 196 194-198 292 283-310 1/0
2.00 12:26 48 6:20 151 150-152 956 196 192-198 296 267-339 0/2
2.13 13:14 48 6:27 152 151-153 979 196 192-198 278 259-292 0/0
2.25 14:00 46 6:06 151 150-152 921 197 196-198 303 272-340 3/0
2.38 14:48 48 6:27 152 151-153 980 196 196-198 283 273-285 2/3
2.50 15:38 49 6:34 152 151-153 999 196 194-198 276 266-293 0/3
2.63 16:25 48 6:23 153 152-154 975 196 196-198 280 266-293 3/2
2.75 17:13 48 6:22 152 152-153 969 196 194-198 285 266-307 1/2
2.88 18:02 49 6:30 153 152-154 995 195 194-196 281 267-294 0/1
3.00 18:50 48 6:24 154 152-155 985 195 194-198 282 279-292 1/1
3.12 19:37 47 6:20 154 153-154 975 198 196-200 291 279-308 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 131cm

  • Power Distribution

    292W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 0.00% More
    800m 3:03 6:07 0.00% More
    1km 3:48 6:08 0.00% More
    Mile 6:09 6:09 0.00% More
    5k 19:26 6:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:32 6:17
    5M 32:20 6:28
    10km 40:43 6:33
    10M 1:07:26 6:45
    Half 1:29:46 6:51
    20M 2:20:35 7:02
    Mara 3:07:10 7:09
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