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Fri 27th Dec 2024 at 12:27pm by Stopps

Run > General
  • Time
    24:48
  • Miles
    2.04
  • Min/mi
    12:09
  • Pacing
    78.9%
  • WAVA
    37.92
  • Stride(cm)
    83
  • Cals
    278
  • Cadence
    158
  • BPM
    135
  • %MHR
    79
  • B/mi
    1642
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 132/150bpm [1551b/mi] 134cal
2) 1mi - 12:33(12:33/mi) 138/155bpm [1733b/mi] 138cal
3) 0.04mi - 30(13:01/mi) 144/149bpm [1874b/mi] 6cal
11:45 12:33 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 111 91-123 1437 168 164-172 0/0
0.13 1:32 43 11:32 125 123-127 1443 169 168-170 0/1
0.19 2:12 41 10:51 133 128-137 1442 166 166-168 1/0
0.25 2:52 40 10:34 137 135-139 1447 166 164-168 1/0
0.31 3:32 40 10:34 143 141-144 1511 167 166-168 0/1
0.38 4:11 39 10:23 137 135-141 1423 167 164-168 0/1
0.44 4:50 39 10:31 137 136-140 1441 165 162-168 1/0
0.50 5:33 43 11:23 138 135-141 1571 155 120-164 0/0
0.56 6:17 44 11:50 130 128-132 1538 159 150-168 1/0
0.63 6:59 42 11:14 134 131-137 1505 165 164-168 1/0
0.69 7:41 41 11:00 137 134-140 1508 166 164-168 0/0
0.75 8:22 41 10:57 141 139-144 1545 165 164-166 0/0
0.81 9:05 43 11:28 142 138-144 1628 155 114-166 1/0
0.88 10:24 1:20 21:16 123 113-139 2616 133 106-166 1/0
0.94 11:05 40 10:42 130 126-136 1392 163 158-166 1/0
1.00 11:45 40 10:43 144 139-150 1544 163 162-164 1/0
1.06 12:25 40 10:42 151 149-154 1615 164 162-166 0/0
1.13 13:05 40 10:41 145 141-149 1548 163 160-166 1/0
1.19 13:51 46 12:15 144 142-147 1763 164 160-166 0/1
1.25 14:31 41 10:51 149 148-149 1616 168 166-170 0/0
1.31 15:11 39 10:29 146 144-148 1529 165 162-166 1/0
1.38 15:59 48 12:56 142 137-147 1836 139 114-168 0/0
1.44 17:10 1:11 18:55 123 114-135 2327 132 108-230 0/0
1.50 18:24 1:14 19:39 114 108-121 2240 117 100-170 1/0
1.56 19:11 47 12:30 131 117-142 1637 165 162-170 0/0
1.63 19:52 41 10:58 139 136-141 1523 164 160-168 1/0
1.69 20:38 46 12:22 142 138-145 1756 163 160-166 0/0
1.75 21:21 42 11:17 146 142-149 1648 166 164-168 0/1
1.81 22:07 46 12:18 147 144-150 1808 163 160-166 0/1
1.88 23:01 54 14:28 138 133-142 1995 161 142-166 0/0
1.94 23:44 43 11:32 137 133-142 1580 164 162-166 0/2
2.00 24:23 39 10:16 146 142-150 1500 168 162-174 0/1
2.04 24:53 30 13:12 144 139-149 1900 162 154-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    158 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 165 1.9 21:53 11:42
    Walk 12.0 111 0.2 2:59 17:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 31.71% More
    800m 5:25 10:54 35.78% More
    1km 6:47 10:55 37.60% More
    Mile 11:32 11:32 37.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 37.61
    5km 38:44 12:28 37.71
    5M 1:04:09 12:50 37.10
    10km 1:20:46 13:00 36.78
    10M 2:13:44 13:22 36.46
    Half 2:58:03 13:35 36.14
    20M 4:38:50 13:57 36.08
    Mara 6:11:14 14:10 36.21
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