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Wed 1st Jan 2025 at 4:11pm by johnnywoo77

Run > General
  • Time
    45:15
  • Miles
    5.77
  • Min/mi
    7:51
  • Pacing
    93.7%
  • WAVA
    59.35
  • Stride(cm)
    113
  • Cals
    574
  • Cadence
    181
  • BPM
    142
  • %MHR
    83
  • B/mi
    1113
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 125/141bpm [1070b/mi] 58cal 7.01/7.56mph
2) 0.62mi - 4:59(8:01/mi) 145/152bpm [1163b/mi] 67cal 7.48/8.08mph
3) 0.62mi - 4:55(7:55/mi) 145/150bpm [1148b/mi] 65cal 7.58/8.16mph
4) 0.62mi - 4:55(7:55/mi) 144/150bpm [1140b/mi] 64cal 7.58/7.85mph
5) 0.62mi - 4:52(7:50/mi) 140/147bpm [1097b/mi] 59cal 7.66/8.12mph
6) 0.62mi - 4:54(7:53/mi) 143/146bpm [1128b/mi] 61cal 7.61/7.95mph
7) 0.62mi - 4:52(7:49/mi) 145/148bpm [1134b/mi] 62cal 7.67/8.12mph
8) 0.62mi - 4:41(7:32/mi) 148/153bpm [1114b/mi] 61cal 7.97/8.22mph
9) 0.62mi - 4:22(7:02/mi) 150/153bpm [1055b/mi] 58cal 8.53/8.85mph
10) 0.18mi - 1:25(8:04/mi) 151/153bpm [1217b/mi] 19cal 7.44/8.29mph
5:19 4:59 4:55 4:55 4:52 4:54 4:52 4:41 4:22 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 109 72-127 948 177 170-184 4/5
0.50 4:16 2:06 8:23 132 128-136 1106 181 178-184 8/4
0.75 6:22 2:06 8:25 141 133-147 1187 182 176-188 11/3
1.00 8:21 1:59 7:55 142 139-144 1124 181 176-186 8/9
1.25 10:23 2:02 8:07 148 144-152 1200 181 176-186 12/3
1.50 12:23 2:01 8:02 143 139-147 1150 182 176-188 4/10
1.75 14:18 1:55 7:40 148 146-150 1136 182 178-184 10/5
2.00 16:18 1:59 7:57 142 138-149 1130 179 172-186 9/6
2.25 18:19 2:01 8:06 144 139-148 1166 183 180-186 6/11
2.50 20:16 1:57 7:49 145 138-150 1133 181 176-184 10/3
2.75 22:14 1:57 7:49 136 132-140 1063 180 172-186 1/14
3.00 24:14 2:00 8:01 142 136-146 1139 183 182-186 1/14
3.25 26:09 1:55 7:41 145 142-147 1115 181 176-186 11/6
3.50 28:07 1:58 7:52 141 138-145 1110 182 174-186 3/9
3.75 30:07 2:00 7:58 144 139-147 1148 182 180-184 6/5
4.00 32:04 1:57 7:47 147 145-148 1144 182 180-184 9/4
4.25 34:01 1:57 7:49 145 140-147 1132 181 172-184 3/4
4.50 35:58 1:57 7:47 147 140-153 1144 183 180-184 9/5
4.75 37:50 1:53 7:31 150 146-153 1128 182 176-186 9/7
5.00 39:41 1:50 7:22 146 143-150 1074 182 180-184 1/11
5.25 41:26 1:45 7:00 151 148-153 1057 183 178-186 4/11
5.50 43:10 1:44 6:57 150 147-152 1044 181 176-186 3/14
5.75 45:06 1:55 7:42 150 147-153 1155 182 174-186 9/5
5.77 45:16 10 9:29 153 153-153 1451 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 8:31
    14 3.6% 7:51
    13 6.3% 8:26

  • Cadence Distribution

    181 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.72% More
    800m 3:25 6:52 55.26% More
    1km 4:20 6:59 56.73% More
    Mile 7:09 7:09 58.72% More
    5k 23:39 7:37 60.32% More
    5 miles 38:41 7:44 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.35
    5km 23:29 7:34 60.76
    5M 38:53 7:47 59.69
    10km 48:57 7:53 59.20
    10M 1:21:03 8:06 59.06
    Half 1:47:55 8:14 58.23
    20M 2:48:59 8:27 58.92
    Mara 3:45:00 8:35 59.01
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