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Wed 1st Jan 2025 at 4:16pm by Shabs

Walk > General
  • Time
    28:03
  • Miles
    1.90
  • Min/mi
    14:46
  • Stride(cm)
    80
  • Cals
    305
  • Cadence
    136
  • BPM
    118
  • %MHR
    63.5
  • B/mi
    1744
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 122/150bpm [1776b/mi] 176cal 65/118rpm
2) 0.9mi - 13:29(15:00/mi) 112/137bpm [1680b/mi] 129cal 64/119rpm
14:33 13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 93 85-104 1168 124 118-126 1/0
0.13 1:50 1:03 16:45 103 101-105 1724 123 120-126 2/0
0.19 2:49 59 15:40 99 98-102 1551 123 114-124 2/1
0.25 3:56 1:08 18:03 111 101-117 2004 118 114-124 3/0
0.31 4:40 43 11:35 117 114-121 1355 152 118-174 2/0
0.38 5:22 42 11:13 125 118-132 1402 164 162-168 2/1
0.44 6:19 57 15:10 130 123-134 1971 143 124-166 1/1
0.50 7:24 1:06 17:28 123 120-126 2149 124 122-126 1/1
0.56 8:11 47 12:32 123 118-131 1542 158 124-166 0/1
0.63 8:52 41 10:58 136 132-140 1490 161 156-164 3/0
0.69 9:54 1:02 16:34 142 133-150 2352 134 116-160 2/0
0.75 10:57 1:03 16:44 138 133-144 2309 119 118-120 3/0
0.81 11:46 49 13:04 136 132-141 1776 150 116-160 1/1
0.88 12:32 46 12:13 136 135-137 1661 156 154-158 1/1
0.94 13:30 58 15:22 128 118-138 1967 133 120-158 0/3
1.00 14:35 1:05 17:24 117 106-128 2035 125 122-128 0/5
1.06 15:17 43 11:21 110 104-117 1248 153 120-162 0/3
1.13 16:00 42 11:16 121 117-125 1363 157 152-160 1/6
1.19 17:00 1:00 15:59 126 120-129 2014 130 106-156 5/0
1.25 18:02 1:02 16:39 115 111-119 1916 122 116-126 3/0
1.31 18:45 43 11:34 111 110-116 1283 153 122-170 2/1
1.38 19:36 50 13:26 130 120-137 1746 149 118-162 2/0
1.44 20:29 53 14:05 120 111-135 1690 143 118-238 0/1
1.50 21:11 42 11:18 123 117-126 1389 161 158-164 0/4
1.56 22:10 59 15:44 118 112-126 1857 126 122-128 0/2
1.63 23:15 1:05 17:27 110 108-111 1919 122 118-128 1/1
1.69 24:19 1:03 16:51 104 103-107 1753 125 122-128 0/2
1.75 25:23 1:05 17:15 101 101-103 1742 123 118-124 0/3
1.81 26:32 1:09 18:17 102 100-107 1865 122 120-124 0/2
1.88 27:37 1:06 17:30 100 97-103 1751 119 110-126 0/1
1.90 28:03 26 18:42 98 97-99 1833 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 14:41
    12 1.7% 14:26

  • Cadence Distribution

    136 avge / 238 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:29 More
    800m 6:32 13:09 More
    1km 8:27 13:36 More
    Mile 13:44 13:44 More
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