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Wed 1st Jan 2025 at 4:11pm by Jogging Pioneer

Run > General
  • Time
    29:36
  • Miles
    2.56
  • Min/mi
    11:34
  • Pacing
    58.3%
  • WAVA
    39.16
  • Stride(cm)
    91
  • Cals
    239
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1557
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 131/151bpm [1296b/mi] 80cal
2) 1mi - 12:15(12:15/mi) 133/148bpm [1629b/mi] 93cal
3) 0.56mi - 7:27(13:14/mi) 145/157bpm [1919b/mi] 66cal
9:54 12:15 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 131 120-147 1256 172 166-174 2/3
0.25 3:00 1:48 14:21 137 113-151 1966 162 86-170 2/3
0.38 4:13 1:13 9:47 122 111-133 1193 168 86-176 1/9
0.50 5:21 1:08 9:03 132 130-133 1195 169 166-170 0/7
0.63 6:30 1:09 9:10 137 134-140 1256 169 168-172 0/14
0.75 7:36 1:06 8:48 133 129-137 1171 166 166-168 0/16
0.88 8:45 1:10 9:18 128 126-130 1191 165 162-166 0/15
1.00 9:54 1:09 9:13 127 123-129 1171 163 160-166 1/6
1.13 11:50 1:55 +40 15:22 118 109-129 1813 162 120-168 2/3
1.25 13:02 1:13 9:42 132 125-138 1281 167 166-168 5/2
1.38 14:20 1:17 10:19 139 136-141 1434 167 166-172 6/3
1.50 15:35 1:15 10:00 139 136-142 1389 166 164-166 10/0
1.63 16:58 1:23 11:04 143 141-148 1583 164 148-166 10/0
1.75 18:26 1:28 11:45 140 138-146 1644 158 118-166 2/8
1.88 21:24 2:58 23:46 135 114-141 3209 118 106-160 1/14
2.00 22:50 1:26 11:24 122 114-126 1391 158 154-164 12/0
2.13 25:45 2:55 23:21 138 125-143 3221 115 84-162 11/0
2.25 27:06 1:22 10:53 147 143-150 1599 161 154-168 12/0
2.38 28:25 1:18 10:27 151 145-156 1577 163 162-164 8/1
2.50 29:39 1:15 9:58 151 144-157 1505 162 160-164 7/4
2.56 30:16 37 10:00 143 139-146 1430 160 158-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 7.5% 14:18
    26 9.0% 20:24

  • Cadence Distribution

    153 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 164 2.4 24:44 10:23
    Walk 15.8 105 0.2 4:47 26:46
    Still 2.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 36.11% More
    800m 4:29 9:01 41.74% More
    1km 5:38 9:04 43.36% More
    Mile 9:52 9:52 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 38.07
    5km 36:21 11:42 38.95
    5M 1:00:11 12:02 38.26
    10km 1:15:46 12:12 37.93
    10M 2:05:29 12:33 37.83
    Half 2:47:03 12:45 37.30
    20M 4:21:36 13:05 37.74
    Mara 5:48:18 13:18 37.80
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