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Wed 1st Jan 2025 at 3:28pm by pielips

Walk > General

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Time
56:19
Miles
2.20
Min/mi
25:36
Stride(cm)
57
Cals
262
Cadence
109
BPM
83
%MHR
46.2
B/mi
2129
Asc(m)
231
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 26:43(26:43/mi) 80/107bpm [2138b/mi] 121cal 2.25/3.95mph
2) 1mi - 24:38(24:38/mi) 86/108bpm [2119b/mi] 117cal 2.44/3.36mph
3) 0.2mi - 4:57(25:24/mi) 81/101bpm [2058b/mi] 24cal 2.36/3.13mph

26:43 24:38 4:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	68 61-74	1410	112 102-140	231/11
0.13	2:53	1:35	25:16	74 64-81	1870	107 80-140	7/0
0.19	4:40	1:47	28:33	78 76-79	2227	129 86-152	7/9
0.25	6:25	1:45	28:05	84 75-91	2360	136 80-150	5/0
0.31	8:38	2:14	35:37	77 75-79	2742	140 120-150	36/1
0.38	10:14	1:36	25:35	91 77-107	2328	106 84-116	9/10
0.44	11:54	1:40	26:37	78 71-80	2076	114 82-154	0/5
0.50	13:51	1:57	31:05	80 68-93	2486	99 84-138	17/13
0.56	15:37	1:46	28:18	89 81-103	2519	102 80-116	3/2
0.63	18:14	2:38	42:02	79 76-83	3320	103 84-116	5/1
0.69	19:48	1:34	24:59	75 74-76	1874	107 98-118	4/0
0.75	21:37	1:48	28:55	81 76-83	2342	102 90-108	2/6
0.81	22:57	1:21	21:31	82 80-83	1765	106 104-108	7/2
0.88	24:09	1:12	19:04	83 81-87	1583	111 104-116	8/30
0.94	25:27	1:18	20:43	86 85-88	1782	108 106-112	17/2
1.00	26:43	1:16	20:17	85 82-88	1724	108 102-112	6/8
1.06	28:04	1:22	21:48	84 80-86	1831	105 102-108	10/2
1.13	29:29	1:25	22:37	84 83-85	1900	107 102-114	2/12
1.19	30:54	1:25	22:43	97 86-103	2203	101 96-102	2/2
1.25	32:45	1:51	29:30	91 89-92	2685	104 100-114	14/10
1.31	34:05	1:20	21:24	91 88-93	1947	102 100-104	4/5
1.38	35:26	1:20	21:25	91 90-93	1949	101 100-102	3/17
1.44	37:09	1:44	27:41	89 82-93	2464	113 96-124	4/16
1.50	38:42	1:32	24:36	82 81-84	2017	109 102-114	13/7
1.56	40:11	1:29	23:49	85 83-87	2024	104 94-114	7/14
1.63	41:38	1:27	23:09	84 81-88	1944	105 92-110	5/2
1.69	43:15	1:38	26:01	84 81-86	2185	114 100-130	2/14
1.75	44:43	1:27	23:17	75 70-80	1747	103 94-114	0/3
1.81	46:13	1:31	24:12	59 53-66	1427	107 102-116	0/14
1.88	47:57	1:44	27:39	88 72-103	2433	112 108-122	1/24
1.94	49:34	1:37	25:51	88 81-93	2275	115 108-120	1/18
2.00	51:21	1:47	28:32	97 88-106	2768	115 96-128	9/9
2.06	53:13	1:52	29:50	91 88-94	2714	98 88-114	4/1
2.13	54:33	1:20	21:27	83 71-101	1781	102 98-106	2/10
2.19	55:56	1:23	22:07	74 63-86	1636	108 100-116	1/2
2.20	56:19	23	50:24	69 67-70	3478	102 102-102	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
83 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	41.4%	31:37
24	10.9%	25:28
18	18.2%	32:25
11	9.3%	31:34

Cadence Distribution
109 avge / 154 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:55	21:58	More
1km	13:36	21:54	More
Mile	22:58	22:58	More

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Wed 1st Jan 2025 at 3:28pm by pielips

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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