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Wed 1st Jan 2025 at 1:17pm by PitterPatter

Walk > General
  • Time
    2:28:46
  • Miles
    3.03
  • Min/mi
    49:06
  • Stride(cm)
    33
  • Cals
    428
  • Cadence
    98
  • BPM
    81
  • %MHR
    42.3
  • B/mi
    3991
  • Asc(m)
    246
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 29:57(29:57/km) 80/92bpm [2396b/km] 91cal 22/79rpm 2.01/5.44kmph
2) 1km - 46:55(46:55/km) 81/106bpm [3800b/km] 125cal 13/80rpm 1.28/4.74kmph
3) 1km - 31:05(31:05/km) 79/107bpm [2455b/km] 94cal 22/80rpm 1.93/4.84kmph
4) 1km - 20:41(20:41/km) 79/111bpm [1633b/km] 64cal 27/79rpm 2.9/9.31kmph
5) 0.88km - 20:08(22:55/km) 84/95bpm [1925b/km] 54cal 29/55rpm 2.62/4.5kmph
29:57 46:55 31:05 20:41 20:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 16:20 16:20 +5:44 2:10:43 74 47-90 9673 99 88-158 61/7
0.25 20:16 3:55 31:21 80 77-84 2509 94 84-104 15/14
0.38 24:08 3:52 30:56 83 76-90 2568 93 82-150 20/19
0.50 28:54 4:46 38:10 83 74-87 3169 92 80-106 20/15
0.63 35:45 6:51 54:48 82 77-89 4494 94 82-140 14/20
0.75 40:11 4:26 35:29 89 77-106 3158 97 82-156 20/8
0.88 43:50 3:39 29:09 81 76-86 2361 94 82-158 11/31
1.00 51:12 7:23 59:02 89 73-101 5253 95 80-154 12/10
1.13 58:04 6:51 54:51 85 71-102 4662 94 80-110 18/16
1.25 1:22:37 24:33 3:16:24 78 69-89 15319 98 82-160 19/29
1.38 1:26:32 3:55 31:18 72 66-78 2254 93 82-158 6/0
1.50 1:36:07 9:35 1:16:43 79 65-105 6061 104 80-158 26/12
1.63 1:42:20 6:13 49:45 83 73-97 4130 103 80-158 14/9
1.75 1:47:53 5:33 44:24 82 73-95 3641 106 80-154 8/7
1.88 1:53:59 6:06 48:46 79 68-98 3853 118 82-160 10/6
2.00 1:58:15 4:16 34:08 77 71-81 2628 93 82-158 17/10
2.13 2:03:36 5:21 42:51 77 72-82 3299 104 86-116 12/3
2.25 2:07:59 4:23 35:01 77 72-81 2696 100 84-158 19/6
2.38 2:23:29 15:30 +12:08 2:03:59 76 65-86 9423 96 84-106 8/24
2.50 2:26:50 3:21 26:48 95 83-109 2545 97 88-104 15/23
2.63 2:30:34 3:45 29:59 82 75-87 2459 100 90-106 9/16
2.75 2:33:36 3:01 24:09 82 74-89 1980 101 92-104 16/15
2.88 2:36:50 3:14 25:52 87 80-94 2250 103 94-110 14/24
3.00 2:43:25 6:35 52:44 85 79-91 4482 98 90-104 22/21
3.03 2:46:37 3:12 1:41:54 84 80-88 8559 96 92-98 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.5% 36:41
    13 10.3% 36:16
    10 8.3% 30:19

  • Cadence Distribution

    98 avge / 160 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:36 More
    800m 12:58 26:04 More
    1km 16:18 26:13 More
    Mile 38:58 38:58 More
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